Zucchini Banana Muffins with Oats: 7 Irresistible Secrets Recipe
Delight in these moist and wholesome Zucchini Banana Muffins with Oats, perfect for a nutritious breakfast or snack. Combining fresh grated zucchini and ripe bananas with oats, these muffins are naturally sweetened and packed with fiber, making them a delicious and healthy treat for the whole family.
- Author: Nethan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Wet Ingredients
- 1 cup grated zucchini
- 1 cup mashed ripe bananas
- 1/4 cup vegetable oil
- 2 eggs
- 1 tsp vanilla extract
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s hot and ready for baking your muffins evenly.
- Mix Zucchini and Bananas: In a large bowl, combine the grated zucchini and mashed ripe bananas thoroughly to create a moist base for the batter.
- Add Dry Ingredients to Wet Base: Stir in the rolled oats, all-purpose flour, sugar, and vegetable oil into the zucchini and banana mixture until evenly incorporated.
- Whisk Eggs and Leavening Agents: In a separate bowl, whisk together the eggs, baking powder, baking soda, salt, and vanilla extract until smooth and combined.
- Combine Mixtures: Pour the egg mixture into the zucchini-oat mixture and stir gently until just combined. Avoid overmixing to keep the muffins tender.
- Prepare Muffin Tins: Grease or line muffin tins with paper liners, then evenly pour the batter into the cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes. Check doneness by inserting a toothpick into the center; it should come out clean.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.
Notes
- Make sure to squeeze out excess moisture from the grated zucchini to prevent soggy muffins.
- Use ripe bananas for natural sweetness and enhanced banana flavor.
- You can substitute vegetable oil with melted coconut oil or olive oil for a different fat profile.
- For gluten-free option, use gluten-free oats and flour.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 40 mg
Keywords: zucchini banana muffins, healthy muffins, oat muffins, breakfast muffins, homemade muffins, vegetarian snacks, easy muffins