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und Chicken Skillet with Olives and Feta Recipe

und Chicken Skillet with Olives and Feta Recipe
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★★★★★

5.1 from 6 reviews

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a flavorful, low-carb, and nutritious dish perfect for a quick weeknight dinner. Combining tender ground chicken, tangy Kalamata olives, fresh spinach, and creamy feta cheese, this skillet meal brings a taste of the Mediterranean to your kitchen. It is packed with healthy fats and protein, making it ideal for keto diets, and comes together in under 30 minutes.

Ingredients

Scale

Protein

  • 1 pound ground chicken

Vegetables and Herbs

  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • ½ cup Kalamata olives, pitted and halved
  • 1 cup baby spinach (or arugula)
  • 2 tablespoons fresh parsley, chopped

Dairy

  • ½ cup crumbled feta cheese

Oils and Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • ½ teaspoon paprika (optional for smoky flavor)
  • Salt and black pepper, to taste

Instructions

  1. Prepare the onion: Heat olive oil in a large skillet over medium heat. Add diced onion and cook until it becomes translucent, which usually takes about 3 to 4 minutes. This step softens the onion and builds a flavorful base for the dish.
  2. Cook chicken and garlic: Add minced garlic and ground chicken to the skillet. Cook, stirring and breaking up the chicken with a spatula, until the meat is browned and cooked through, ensuring no pink remains.
  3. Add tomatoes, olives, and seasonings: Stir in the halved cherry tomatoes, Kalamata olives, dried oregano, optional paprika, salt, and black pepper. Continue cooking for 3 to 4 minutes until the tomatoes soften and release their juices, blending the flavors.
  4. Incorporate spinach: Add the baby spinach to the skillet and cook just until wilted, about 1 to 2 minutes, preserving its vibrant color and nutrients.
  5. Finish with lemon and parsley: Remove the skillet from heat and stir in the fresh lemon juice and chopped parsley to brighten the flavors and add freshness.
  6. Serve topped with feta: Sprinkle the crumbled feta cheese over the top and serve the dish warm for a delicious, Mediterranean-inspired meal.

Notes

  • For extra smoky flavor, don’t skip the paprika.
  • Baby spinach can be substituted with arugula for a peppery bite.
  • To make this dish dairy-free, omit the feta or replace it with a vegan cheese alternative.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Serve with cauliflower rice or a simple side salad to keep it keto-friendly.

Nutrition

Keywords: Mediterranean keto chicken, ground chicken skillet, low carb dinner, keto skillet recipe, chicken with olives and feta, quick Mediterranean meal

Find it online: https://deliciousdishspot.com/und-chicken-skillet-with-olives-and-feta-recipe/