Tzatziki Chicken Salad Recipe
This Tzatziki Chicken Salad recipe brings together tender shredded chicken with a creamy and tangy Greek yogurt-based tzatziki dressing, fresh cucumbers, herbs, and Mediterranean flavors like kalamata olives and feta cheese. It’s a light yet satisfying dish, perfect as a refreshing lunch or versatile side. With simple ingredients and no cooking required if using pre-cooked chicken, it offers a quick, healthy, and flavor-packed meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Tzatziki Base
- 1 cup plain Greek yogurt
- 1 cup shredded cucumber, excess liquid squeezed out
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons chopped fresh dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt, or to taste
- 1/4 teaspoon freshly ground black pepper, or to taste
Salad Mix-Ins
- 2 cups shredded cooked chicken (rotisserie, leftover, or freshly cooked)
- 1/4 cup finely chopped red onion
- 1/4 cup chopped kalamata olives
- 1/3 cup crumbled feta cheese
- 2 tablespoons chopped flat leaf parsley
Instructions
- Prepare the tzatziki base: In a large mixing bowl, combine the Greek yogurt, shredded cucumber (make sure to squeeze out excess water), lemon juice, dill, garlic powder, salt, and pepper. Stir until all ingredients are thoroughly mixed into a smooth, tangy, and herby dressing. Taste and adjust lemon juice or seasoning as desired.
- Add the chicken and mix-ins: To the tzatziki base, add shredded chicken, finely chopped red onion, chopped kalamata olives, crumbled feta cheese, and chopped parsley. Gently fold the ingredients together until the chicken is evenly coated and the mix-ins are well distributed throughout the salad.
- Taste and adjust seasoning: Sample the salad and add extra lemon juice, salt, or pepper if desired. For a creamier texture, add additional crumbled feta cheese to your liking.
- Chill (optional): Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but enhances the overall taste. Serve chilled or at room temperature.
Notes
- Use rotisserie chicken or leftover cooked chicken for convenience.
- Ensure cucumber is well squeezed to avoid watering down the salad.
- Substitute fresh grated garlic for garlic powder if preferred.
- This salad is best served fresh; avoid freezing as the texture may be compromised.
- To make dairy-free, use plant-based yogurt and omit or substitute feta with vegan cheese.
- Serve in pita pockets, flatbread, lettuce cups, or over greens for a low-carb option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Do not microwave; serve cold or at room temperature for best flavor.
Keywords: tzatziki chicken salad, greek chicken salad, healthy chicken salad, mediterranean chicken salad, yogurt chicken salad, low carb chicken salad
Find it online: https://deliciousdishspot.com/tzatziki-chicken-salad-recipe/
