Name: Two-Minute Protein Brownie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1 egg; ⅓ cup plain Greek yogurt; 1 tbsp sweetener of choice (honey, maple syrup, or stevia); 3 tbsp cocoa powder (or cacao powder); 1 tbsp chocolate protein powder; Chocolate chips (quantity to taste); Greek yogurt (for topping); Nut butter (almond, peanut, cashew, optional); Berries or sliced bananas (optional); Extra chocolate chips (optional)

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Introduction

This Two-Minute Protein Brownie is a quick, fudgy chocolate treat that’s perfect for satisfying your sweet tooth while fueling your body. Made with simple pantry staples and protein-packed ingredients, it’s a healthy indulgence you can whip up anytime.

The image shows two views of a rich, dark chocolate brownie topped with glossy peanut butter drizzle and scattered dark chocolate chips. The first view is a close-up of a whole round brownie on a white plate, highlighting the thick, moist texture and chunky chocolate chips in two rows near the center. The peanut butter drizzle forms smooth, thick lines across the top in a zigzag pattern. The second view shows a thick square piece of the same brownie inside a white bowl, where the peanut butter drizzle flows down the edges, pooling slightly at the bottom, and chocolate chips sit on top. Both the brownie’s deep chocolate browns and peanut butter’s creamy, light caramel color contrast sharply with the white dish and the white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 egg
⅓ cup plain Greek yogurt
1 tbsp sweetener of choice (honey, maple syrup, or stevia)
3 tbsp cocoa powder (or cacao powder)
1 tbsp chocolate protein powder
Chocolate chips, to taste

Instructions

Step 1: In a small bowl, whisk together the egg, Greek yogurt, sweetener, cocoa powder, and protein powder until smooth and lump-free.
Step 2: Gently fold in chocolate chips, adding as many as you like for extra chocolatey goodness.
Step 3: Lightly grease a microwave-safe mug or ramekin with cooking spray. Pour the batter in.
Step 4: Microwave for 90 seconds for a molten lava texture, or up to 120 seconds for a firmer brownie. Check every 10 seconds after the first minute to avoid overcooking.
Step 5: Top with your favorite toppings like extra Greek yogurt, nut butter, berries, or more chocolate chips, and enjoy immediately.

Tips & Variations

Use high-quality cocoa or cacao powder for the richest flavor and added antioxidants.
Swap sweeteners based on your preference: stevia or erythritol for low-carb options, honey or maple syrup for natural sweetness.
Experiment with different flavors of protein powder, such as chocolate-caramel, for a unique twist.
Start microwaving with shorter times and add more as needed to prevent a dry brownie.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave for about 20-30 seconds to warm without drying out. This brownie is best enjoyed fresh but can keep well for a quick snack later on.

How to Serve

The first image shows a single round, thick brownie on a white plate. The brownie is dark brown with a dense texture and is topped with large, glossy chocolate chips scattered evenly on the surface. On top of the brownie, there are smooth, light brown drizzles of peanut butter sauce that flow diagonally across. The second image shows a close-up of a square piece of brownie placed inside a white bowl. The brownie looks moist and soft, with a dense dark brown interior. The top of the brownie is decorated with a good amount of shiny chocolate chips and thick streams of smooth peanut butter sauce dripping slightly down the sides. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this brownie without a microwave?

You can bake it in a preheated oven at 350°F (175°C) for about 10-12 minutes in a small ramekin, but the microwave method is faster and keeps it fudgy.

Is it okay to use flavored protein powder?

Yes! Flavored protein powders like chocolate or vanilla will add extra taste. Just choose one that complements the chocolate base for best results.