Tomato Soup Recipe
This hearty tomato soup combines the rich flavors of San Marzano tomatoes, aromatic garlic, and fresh basil with creamy low-fat cottage cheese for a smooth, high-protein twist. Perfect as a comforting meal, this easy-to-make soup is cooked on the stovetop and blended until velvety, delivering a tasty and nutritious option suitable for any season.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Soup Base
- 1 Tbsp olive oil
- 1 white onion, diced small
- ¾ tsp salt
- Black pepper, to taste
- ¼ tsp red pepper flakes (optional)
- 4 cloves garlic, sliced
- 2 26-oz cans whole San Marzano tomatoes
- 2 cups chicken bone broth
- Handful of torn basil leaves
Finishing
- 1 cup low fat cottage cheese (2%)
- Grated parmesan, for serving (optional)
- Freshly cracked black pepper, for serving (optional)
Instructions
- Heat the oil: Add olive oil to a pot and heat over medium heat to prepare for sautéing the aromatics.
- Sauté onion and seasonings: Add diced onion, salt, pepper, and red pepper flakes to the pot. Cook for 6-8 minutes, stirring occasionally, until the onion softens and becomes translucent.
- Add garlic: Stir in the sliced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not burned.
- Simmer with tomatoes and broth: Add the whole San Marzano tomatoes, chicken bone broth, and torn basil leaves. Gently break up the tomatoes with a spatula but leave some chunks. Stir, reduce heat to medium-low, cover, and let simmer for 15-20 minutes to develop flavors.
- Blend the soup: Turn off the heat and allow the soup to cool slightly for best results. Add cottage cheese, then use an immersion blender to blend the soup until completely smooth. Alternatively, blend in batches using a heat-safe blender and return to the pot.
- Season and serve: Taste the soup and adjust salt and pepper as needed. Serve hot, garnished with grated parmesan and freshly cracked black pepper if desired. Enjoy your creamy, protein-rich tomato soup!
Notes
- For a spicier soup, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
- You can substitute chicken bone broth with vegetable broth for a vegetarian version, but note that the original recipe uses chicken broth.
- If you prefer a chunkier soup, blend less or omit blending entirely.
- Use an immersion blender for easy blending directly in the pot to avoid hot spills.
- This soup stores well in the refrigerator for up to 3 days and freezes nicely for up to 2 months.
Keywords: tomato soup, creamy tomato soup, high protein soup, San Marzano tomatoes, healthy tomato soup, cozy soup recipe, low fat soup
Find it online: https://deliciousdishspot.com/tomato-soup-recipe/
