Sticky Honey Garlic Steak and Rotini Recipe
If you’re craving a meal that brings a perfect balance of sweet, savory, and a little zing, the Sticky Honey Garlic Steak and Rotini Recipe is going to become your new go-to. This dish marries tender, juicy steak slices with a luscious honey garlic sauce, all tossed with perfectly cooked rotini pasta that soaks up every bit of that sticky goodness. It’s one of those meals that feels indulgent yet surprisingly easy to whip up, making it a wonderful choice for busy weeknights or impressing friends without the hassle.

Ingredients You’ll Need
Gathering the right ingredients for the Sticky Honey Garlic Steak and Rotini Recipe is simpler than you might think. Each item plays a key role—whether it’s enhancing flavor, adding texture, or bringing vibrant color to the plate, these ingredients come together to create magic.
- 1 lb steak (ribeye, sirloin, or flank steak, thinly sliced): Choose your favorite cut for tender, juicy bites.
- 2 tbsp olive oil (for cooking): A healthy fat that gives your steak a beautiful sear.
- 1/2 cup honey: The star of sweetness that creates that irresistible sticky glaze.
- 1/4 cup soy sauce: Adds deep umami and saltiness to balance the honey.
- 4 cloves garlic, minced: Garlic infuses bold aroma and flavor throughout the dish.
- 1 tbsp rice vinegar or apple cider vinegar: A splash of acidity to brighten and lift the sauce.
- 1 tsp ginger, grated (optional for added flavor): Adds a subtle warmth and sharpness.
- 1/2 tsp red pepper flakes (optional for heat): Gives a gentle kick without overpowering.
- 8 oz rotini pasta (or any pasta of your choice): The perfect pasta shape to catch every drop of sauce.
- 1/2 tbsp cornstarch mixed with 2 tbsp water (for thickening): Helps achieve that luscious sticky consistency.
- Salt and pepper, to taste: Essential seasonings to enhance all the other flavors.
- Fresh parsley, chopped (optional, for garnish): Adds freshness and color at the end.
- Sesame seeds (optional, for garnish): A delightful nutty crunch and visual appeal.
How to Make Sticky Honey Garlic Steak and Rotini Recipe
Step 1: Prepare the Pasta
Start by bringing a large pot of salted water to a boil and cook the rotini pasta according to the package instructions until al dente. Drain and set aside, reserving a little pasta water just in case you want to loosen up the sauce later.
Step 2: Cook the Steak
Season your thinly sliced steak generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat, then add the steak in batches if needed to avoid overcrowding. Sear for about 2-3 minutes per side until it reaches your preferred doneness. Remove the steak from the skillet and set aside while you prepare the sauce.
Step 3: Make the Honey Garlic Sauce
In the same skillet, reduce the heat to medium. Add the minced garlic, honey, soy sauce, rice vinegar, and grated ginger if you’re using it. Stir everything well, letting the ingredients meld into a luscious, flavorful mixture. Bring this to a simmer to begin thickening.
Step 4: Thicken the Sauce
Mix the cornstarch with water to create a slurry, then slowly pour it into the simmering sauce while stirring continuously. This ensures the sauce thickens perfectly—sticky and glossy—just the way we want for coating the steak and pasta.
Step 5: Combine the Steak and Pasta
Return the cooked steak slices back to the skillet along with the drained rotini. Toss everything together until each piece of pasta and steak is generously coated in that heavenly honey garlic sauce. Warm through for a minute or two so the flavors marry beautifully.
Step 6: Garnish and Serve
Sprinkle with fresh chopped parsley and sesame seeds if you like that extra burst of color and texture. Serve immediately while it’s warm, sticky, and utterly delicious.
How to Serve Sticky Honey Garlic Steak and Rotini Recipe

Garnishes
Adding fresh garnishes like chopped parsley and sesame seeds not only brightens the dish visually but also adds pop and contrast against the sticky sweetness. Consider a few thinly sliced green onions for that extra fresh bite and sparkle.
Side Dishes
This hearty Sticky Honey Garlic Steak and Rotini Recipe pairs beautifully with light, crisp sides—think steamed or roasted veggies like broccoli, snap peas, or asparagus. A simple green salad with a tangy dressing helps balance the rich, sticky flavors perfectly.
Creative Ways to Present
For a relaxed dinner, serve directly from the skillet to share the warmth and casual vibe. For something a bit more polished, plate the pasta and steak neatly twirled and topped with garnishes, or serve in shallow bowls with a side wedge of lemon to squeeze over for brightness.
Make Ahead and Storage
Storing Leftovers
Leftovers of the Sticky Honey Garlic Steak and Rotini Recipe keep well in an airtight container in the fridge for up to 3 days. Store the pasta and steak together so the flavors continue to meld, but you may want to add a splash of water when reheating to keep the sauce silky.
Freezing
While this dish is best enjoyed fresh, you can freeze portions for up to 2 months. Freeze in airtight, freezer-safe containers and thaw overnight in the refrigerator before reheating. Keep in mind the texture of the pasta may soften slightly after freezing.
Reheating
Reheat gently over medium heat in a skillet or in the microwave with a covering to retain moisture. Add a little water or broth if the sauce seems too thick. Stir often to heat evenly and to revive that sticky sauce texture.
FAQs
Can I use a different type of pasta for this recipe?
Absolutely! While rotini is great for catching the sauce with its spirals, you can use penne, fusilli, or even spaghetti depending on what you have on hand.
How do I adjust the heat level in the Sticky Honey Garlic Steak and Rotini Recipe?
If you love spice, increase the red pepper flakes or add a dash of chili sauce. For a milder dish, simply omit the red pepper flakes altogether.
Can I substitute the steak with chicken or tofu?
Yes! The sauce is versatile and works wonderfully with thinly sliced chicken breast or firm tofu, making it a great option for different dietary preferences.
Is there a way to make this recipe gluten-free?
Definitely! Use gluten-free soy sauce (tamari) and gluten-free pasta to keep this Sticky Honey Garlic Steak and Rotini Recipe safe for gluten-sensitive eaters.
What’s the secret to getting the sauce perfectly sticky?
The cornstarch slurry is key. Adding it while stirring allows the sauce to thicken just right without becoming gluey, giving it that beautiful glossy, sticky texture that clings to every bite.
Final Thoughts
There’s something undeniably comforting about a dish like this Sticky Honey Garlic Steak and Rotini Recipe—sweet, savory, and full of bold flavors that satisfy both your taste buds and your soul. Whether you’re cooking for yourself or a crowd, this recipe delivers that wow factor with ease. Don’t hesitate—grab your ingredients and enjoy creating this deliciously sticky masterpiece in your kitchen soon!
PrintSticky Honey Garlic Steak and Rotini Recipe
A delicious and easy-to-make Sticky Honey Garlic Steak and Rotini recipe featuring tender steak slices cooked in a sweet and savory honey garlic sauce, served over perfectly cooked rotini pasta. This dish blends rich flavors with simple ingredients for a comforting meal perfect for weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American Fusion
- Diet: Halal
Ingredients
For the Steak and Sauce
- 1 lb steak (ribeye, sirloin, or flank steak, thinly sliced)
- 2 tbsp olive oil (for cooking)
- 1/2 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp ginger, grated (optional for added flavor)
- 1/2 tsp red pepper flakes (optional for heat)
- 1/2 tbsp cornstarch mixed with 2 tbsp water (for thickening)
- Salt and pepper, to taste
For the Pasta
- 8 oz rotini pasta (or any pasta of your choice)
For Garnish (Optional)
- Fresh parsley, chopped
- Sesame seeds
Instructions
- Prepare the Pasta: Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente—generally about 8-10 minutes. Drain the pasta and set aside.
- Cook the Steak: Season the thinly sliced steak generously with salt and pepper. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the steak slices in batches to avoid overcrowding, and cook each side for 2-3 minutes or until your desired level of doneness is reached. Remove the steak from the skillet and set aside.
- Make the Honey Garlic Sauce: In the same skillet, add the minced garlic, honey, soy sauce, rice vinegar, grated ginger (if using), and red pepper flakes (if desired for heat). Stir the mixture well to combine all the ingredients.
- Simmer the Sauce: Bring the mixture to a gentle simmer over medium heat, cooking for 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.
- Thicken the Sauce: Stir in the cornstarch slurry (1/2 tbsp cornstarch mixed with 2 tbsp water) to the sauce and continue to simmer for another 1-2 minutes until the sauce reaches a sticky, thick consistency.
- Combine the Steak and Pasta: Return the cooked steak to the skillet, stirring to coat the meat thoroughly with the honey garlic sauce. Then add the cooked rotini pasta, tossing everything together until the pasta is evenly coated with the sauce and steak is well integrated.
- Garnish and Serve: Remove from heat and transfer to serving plates. Garnish with freshly chopped parsley and a sprinkle of sesame seeds, if desired. Serve immediately while warm.
Notes
- Thinly slicing the steak ensures quick cooking and helps the meat absorb the sauce flavors better.
- You can substitute rotini with any pasta such as penne, fusilli, or spaghetti.
- Adjust the red pepper flakes to control the heat level in the dish.
- The ginger is optional but adds a lovely depth to the sauce.
- For a gluten-free version, use tamari or a gluten-free soy sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 520 kcal
- Sugar: 18 g
- Sodium: 850 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: sticky honey garlic steak, honey garlic sauce, steak pasta, rotini recipe, easy dinner, weeknight meal, garlic steak, honey soy steak

