Spinach Mandarin Salad with Honey Balsamic Dressing Recipe
Introduction
Fresh and vibrant, this Spinach Mandarin Salad with Honey Balsamic Dressing is a delightful way to brighten any meal. Juicy mandarins, toasted almonds, and tangy goat cheese come together with a sweet and tangy dressing for a perfectly balanced salad that’s quick to prepare and wonderfully satisfying.

Ingredients
- 10 oz baby spinach (or mix with arugula or spring mix)
- 1 can mandarin oranges (approx. 15 oz), drained, or 4 fresh mandarins, peeled and sectioned
- 1/4 cup red onion, thinly sliced
- 1/2 cup goat cheese crumbles (or feta, or omit for dairy free)
- 1/2 cup sliced almonds, toasted
- 1/2 cup dried cranberries (preferably low sugar)
Dressing Ingredients:
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1-2 tablespoons honey (or maple syrup for vegan)
- 2 teaspoons Dijon mustard
- Sea salt and pepper, to taste
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Spread the sliced almonds on a baking sheet and toast them for 4–6 minutes until fragrant and lightly browned. Remove and let cool.
- Step 2: In a medium bowl, combine the baby spinach, mandarin oranges, thinly sliced red onion, goat cheese crumbles, toasted almonds, and dried cranberries.
- Step 3: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth. Add a little water if the dressing is too thick.
- Step 4: Just before serving, drizzle about half of the dressing over the salad and toss gently to combine. Add more dressing as desired. Serve immediately.
Tips & Variations
- Wait to add the dressing until just before serving to prevent sogginess. If preparing ahead, keep the dressing separate and toss the salad 15–20 minutes before eating.
- If you prefer, remove the stems from baby spinach, although they are edible and not necessary to discard.
- Substitute nuts with pistachios, walnuts, pecans, pepitas, or sunflower seeds, especially for allergies or preferred flavors.
- Add warm chopped bacon, berries, poppy seeds, chickpeas, croutons, sesame sticks, sliced boiled eggs, grilled chicken, steak, salmon, cubed avocado, or sliced cucumbers for extra flair and nutrition.
- Use maple syrup instead of honey for a vegan-friendly dressing alternative.
Storage
Store leftover salad in an airtight container in the refrigerator for up to 4 days. The salad is best eaten within 2 days for optimal freshness, as the ingredients may become soggy over time. If needed, add extra dressing before serving to refresh the flavors.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh mandarins instead of canned?
Yes, fresh mandarins work wonderfully in this salad. Simply peel and section them before adding. Canned mandarins are a convenient alternative and equally tasty when drained well.
How do I keep the salad from becoming soggy?
The key is to add the dressing just before serving or keep it on the side if preparing in advance. Tossing the salad 15-20 minutes before eating helps maintain crispness while allowing flavors to meld.
PrintSpinach Mandarin Salad with Honey Balsamic Dressing Recipe
This vibrant Spinach Mandarin Salad with Honey Balsamic Dressing is a fresh, flavorful dish perfect for brightening any meal. Featuring tender baby spinach, sweet mandarin oranges, tangy goat cheese, toasted sliced almonds, and dried cranberries, it’s a delightful balance of textures and tastes. The homemade honey balsamic dressing adds a smooth, slightly sweet finish that ties everything together beautifully. Easy to prepare and perfect for a healthy lunch or as a side salad for dinner.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 10 oz baby spinach
- 1 can mandarin oranges (approx. 15 oz), drained, or 4 fresh mandarins, peeled and sectioned
- 1/4 cup red onion, thinly sliced
- 1/2 cup goat cheese crumbles
- 1/2 cup sliced almonds
- 1/2 cup dried cranberries
Dressing Ingredients
- 1/2 cup extra virgin olive oil
- 1/4 cup aged balsamic vinegar
- 1–2 tablespoons honey (or maple syrup for vegan option)
- 2 teaspoons Dijon mustard
- Sea salt, to taste (about 1/2 teaspoon)
- Freshly ground black pepper, to taste (about 1/4 to 1/2 teaspoon)
Instructions
- Toast Almonds: Preheat your oven to 350°F (175°C). Spread the sliced almonds evenly on a baking sheet and toast them in the oven for 4-6 minutes until they are lightly browned and fragrant. Remove from oven and allow to cool completely before adding to the salad.
- Prepare Salad Ingredients: In a medium bowl, combine the baby spinach, drained mandarin oranges (or fresh mandarin sections), thinly sliced red onion, goat cheese crumbles, dried cranberries, and cooled toasted almonds. Toss gently to mix.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, sea salt, and black pepper until the mixture is smooth and emulsified. Taste and adjust seasoning as needed. If the dressing is too thick, add a small splash of water to thin it out.
- Dress the Salad: Just before serving, pour about half of the dressing over the salad and toss gently to coat all ingredients evenly. Add more dressing if desired to taste. Serve immediately for the freshest flavor and texture.
- Storage Advice: If preparing in advance, keep salad ingredients and dressing separate. Toss dressing with salad about 15-20 minutes before serving. Store leftovers in an airtight container in the refrigerator for up to 4 days, though best enjoyed within two days. Add extra dressing before serving leftover salad, if needed.
Notes
- For best results, add dressing just before serving to avoid sogginess.
- You may remove baby spinach stems if preferred; they are edible but can be long and sometimes disliked.
- This salad keeps well for up to 3-4 days, though texture may soften. Refresh with additional dressing before serving leftovers.
- Variations include adding cooked bacon, berries, poppy seeds, chickpeas, croutons, sesame sticks, sliced boiled eggs, grilled chicken or steak, citrus maple glazed salmon, cubed avocado, or sliced cucumbers.
Keywords: Spinach salad, Mandarin oranges, Honey balsamic dressing, Toasted almonds, Goat cheese salad, Healthy salad, Vegetarian salad

