Name: Salmon with Feta Dill Sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (6 oz each), skin on or off; Salt and freshly ground black pepper, to taste; 1–2 tablespoons olive oil or melted butter; Optional: lemon slices for roasting or garnishing; 1/2 cup crumbled feta cheese; 1/2 cup Greek yogurt or sour cream; 2 tablespoons fresh dill, finely chopped; 1 tablespoon freshly squeezed lemon juice; 1 small garlic clove, minced; Salt and pepper, to taste; Optional: a splash of olive oil for richness

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Introduction

Salmon with Feta Dill Sauce is a bright and flavorful dish that combines tender, juicy salmon with a creamy, tangy sauce made from feta cheese and fresh dill. It’s a simple yet elegant meal that brings Mediterranean flavors to your table, perfect for a weeknight dinner or special occasion.

A single piece of cooked salmon fillet with a golden-brown, slightly crispy surface sits in the center of a white bowl. The salmon is covered mostly on top with a creamy white sauce flecked with green herbs, and more of this sauce pools around the fish at the bottom of the bowl. Fresh green dill sprigs are sprinkled generously over the sauce on top of the salmon, adding a fresh touch. The background is a white marbled texture, enhancing the clean and fresh look of the dish. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 salmon fillets (6 oz each), skin on or off
Salt and freshly ground black pepper
1–2 tablespoons olive oil or melted butter
Optional: lemon slices for roasting or garnishing
1/2 cup crumbled feta cheese
1/2 cup Greek yogurt or sour cream
2 tablespoons fresh dill, finely chopped
1 tablespoon lemon juice (freshly squeezed)
1 small garlic clove, minced
Salt and pepper to taste
Optional: a splash of olive oil for richness

Instructions

Step 1: Pat the salmon fillets dry with paper towels and season generously with salt and pepper. Drizzle olive oil or melted butter over the fillets to keep them moist and flavorful.
Step 2: Choose your cooking method:
1. Pan-searing: Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down, cook 4–5 minutes until crispy, then flip and cook 3–4 minutes until cooked through but still moist.
2. Baking: Preheat the oven to 400°F (200°C). Place salmon on a parchment-lined baking sheet and roast for 12–15 minutes, depending on thickness.
3. Grilling: Preheat grill to medium-high. Oil the grates and grill salmon 4–5 minutes per side.
Step 3: While the salmon cooks, combine crumbled feta, Greek yogurt, chopped dill, lemon juice, and minced garlic in a bowl. Stir until creamy but slightly textured. Season with salt and pepper, and add a splash of olive oil if desired.
Step 4: Plate the cooked salmon and spoon generous amounts of the feta dill sauce on top. Garnish with extra fresh dill and lemon wedges if you like.

Tips & Variations

Use fresh, high-quality salmon—wild-caught if possible—for the best flavor and texture.
Avoid overcooking the salmon; aim for medium to medium-rare to keep it juicy.
Adjust the amount of feta and yogurt to customize the creaminess and tanginess of the sauce.
Add finely diced cucumber to the sauce for a refreshing crunch.
Swap dill for parsley, mint, or tarragon to vary the herb flavor.
Use cream cheese or ricotta instead of Greek yogurt for a richer sauce.
Add capers or olives to the sauce for a briny twist.
Make it vegan by substituting salmon with grilled tofu or portobello mushrooms and using vegan yogurt and dairy-free feta alternatives.

Storage

Store leftover salmon and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat salmon gently in a low oven or microwave to avoid drying it out. The feta dill sauce is best served cold or at room temperature and can be stirred before serving.

How to Serve

A thick, golden-brown grilled salmon fillet sits in the center of a white bowl, its crispy surface textured with fine black pepper and spices. On top, there is a creamy white dill sauce with chopped green herbs, spreading gently down the sides. The bowl is filled with more of the pale creamy sauce with visible small green dill leaves and specks of black pepper, creating a soft, smooth base around the fish. The salmon fillet is well-cooked, with a slightly shiny and moist interior visible near the edges. The white bowl rests on a white marbled surface, adding an elegant touch. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon; just be sure to thaw it completely and pat it dry before cooking to ensure even cooking and a good sear.

Is it necessary to use Greek yogurt in the sauce?

Greek yogurt adds creaminess and tang, but you can substitute sour cream or a plant-based alternative depending on your preference or dietary needs.