Pumpkin Fluff Recipe
This Pumpkin Fluff recipe is a light, creamy dessert perfect for the fall season. Made with pumpkin puree, sugar-free vanilla pudding mix, and sugar-free Cool Whip, it’s a easy-to-make, low-calorie treat with the warm spices of pumpkin pie. Chilled and ready in just a few hours, it’s ideal for those looking for a flavorful yet guilt-free dessert option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
Main Ingredients
- 1 can pumpkin puree (15 oz)
- 1 box sugar-free instant vanilla pudding mix (1 oz)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 container sugar-free Cool Whip, thawed (8 oz)
Instructions
- Mix Pumpkin and Pudding: In a medium-sized mixing bowl, whisk together the pumpkin puree and sugar-free instant vanilla pudding mix until the mixture is smooth and evenly combined.
- Add Spices and Vanilla: Stir in the pumpkin pie spice and vanilla extract until fully incorporated, ensuring the flavors are well distributed.
- Fold in Cool Whip: Gently fold the thawed sugar-free Cool Whip into the pumpkin mixture, mixing carefully to create a smooth and fluffy texture without deflating the mixture.
- Chill the Fluff: Spoon the prepared fluff into individual jars or a larger serving dish. Cover and refrigerate for at least two hours to allow it to set and the flavors to meld perfectly.
- Serve and Garnish: Serve the pumpkin fluff chilled. Optionally, add toppings such as additional whipped cream and diced pecans for extra texture and flavor.
Notes
- Ensure the Cool Whip is fully thawed before folding into the mixture to maintain fluffiness.
- This dessert is best served chilled for optimal flavor and texture.
- Feel free to add toppings like whipped cream, chopped pecans, or a sprinkle of cinnamon for garnish.
- Can be stored in the refrigerator covered for up to 3 days.
- This is a sugar-free dessert option suitable for those watching their sugar intake.
Keywords: Pumpkin Fluff, Sugar-Free Pumpkin Dessert, Pumpkin Pudding, Low Calorie Pumpkin Dessert, Diabetic Friendly Dessert, Fall Dessert
Find it online: https://deliciousdishspot.com/pumpkin-fluff-recipe/
