Keto Spinach Artichoke Deviled Eggs Recipe

Introduction

This Keto Spinach Artichoke Deviled Eggs recipe offers a creamy, savory twist on classic deviled eggs. Packed with fresh spinach, tender artichokes, and a blend of cheeses, it’s perfect for low-carb snacking or party appetizers.

Ingredients

• 1 ½ cups fresh spinach
• 3 cloves garlic, peeled and finely chopped
• 14 oz canned artichokes
• 2 cups Alfredo sauce
• 1 cup shredded mozzarella cheese
• ⅓ cup grated Parmesan cheese
• 4 oz cream cheese
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

1. Step 1: Preheat the oven to 180°C (350°F).
2. Step 2: Heat the olive oil in a frying pan over medium heat. Add the chopped garlic and cook for 2 minutes until fragrant.
3. Step 3: Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes.
4. Step 4: In a large bowl, combine the cooked garlic and spinach with the drained artichokes, Alfredo sauce, mozzarella cheese, Parmesan cheese, cream cheese, salt, and pepper. Mix well until fully incorporated.
5. Step 5: Spread the mixture evenly in an 8×8 inch baking dish and cover with foil.
6. Step 6: Bake in the preheated oven for 30 minutes until hot and bubbly.
7. Step 7: Serve warm with low-carb crackers for a delicious keto-friendly appetizer.

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or cayenne pepper to the mixture before baking.
• You can substitute Alfredo sauce with a homemade cream sauce to control ingredients.
• If you prefer a smoother texture, pulse the mixture briefly in a food processor before baking.
• Top with extra shredded cheese before baking for a golden, cheesy crust.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. This dish can also be served cold as a creamy dip.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out all excess water before cooking to avoid a watery dip.

Is this recipe suitable for strict keto diets?

Yes, this recipe uses low-carb ingredients and is ideal for keto, but always check the labels of your Alfredo sauce and canned artichokes for added sugars.

Keto Spinach Artichoke Deviled Eggs Recipe

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★★★★★

4.6 from 110 reviews

This Keto Spinach Artichoke Deviled Eggs recipe combines fresh spinach, artichokes, and a creamy Alfredo sauce base to create a rich, flavorful dish that’s perfect for keto diets. Baked until bubbly and topped with cheeses, this savory dip is ideal for serving with low-carb crackers and makes an excellent appetizer or party snack.

• Author: Nethan
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 8 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Vegetables

• 1 ½ cups fresh spinach
• 3 cloves garlic, peeled and finely chopped
• 14 oz canned artichokes

Dairy & Sauces

• 2 cups Alfredo sauce
• 1 cup mozzarella cheese, grated
• ⅓ cup Parmesan cheese, grated
• 4 oz cream cheese

Others

• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

1. Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the dip.
2. Sauté Garlic and Spinach: Heat the olive oil in a frying pan over medium heat. Add the finely chopped garlic and cook for about 2 minutes until fragrant. Add the fresh spinach and cook until it wilts, stirring occasionally to prevent burning.
3. Mix Ingredients: In a large bowl, combine the sautéed garlic and spinach with the canned artichokes, Alfredo sauce, grated mozzarella, Parmesan cheese, and cream cheese. Mix thoroughly until all ingredients are well blended into a uniform sauce.
4. Bake the Dip: Transfer the mixture into an 8-inch by 8-inch baking dish. Cover the dish and bake in the preheated oven for 30 minutes until the dip is bubbly and heated through.
5. Serve: Remove the dip from the oven and serve warm with low-carb crackers for dipping.

Notes

• You can use frozen spinach if fresh is unavailable; thaw and drain excess water before cooking.
• Ensure the artichokes are well drained to avoid excess moisture in the dip.
• For a spicier kick, add a pinch of red pepper flakes when sautéing the garlic.
• This dip can be prepared ahead and baked just before serving to save time.
• The nutrition information is an estimate and may vary depending on specific brands used.

Keywords: Keto, Spinach, Artichoke, Deviled Eggs, Low Carb, Appetizer, Dip, Baked Dip, Alfredo Sauce