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Irresistible High Protein Chicken Pot Pie Recipe

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★★★★★

4.9 from 133 reviews

This Irresistible High Protein Chicken Pot Pie recipe features a savory filling of shredded chicken, fresh vegetables, and a rich, thickened sauce, all covered with a delicate, crisp phyllo dough topping. It’s a comforting, protein-packed meal perfect for a satisfying dinner, combining classic flavors with a lighter, modern twist using fat-free milk and chicken bone broth.

Ingredients

Scale

For the pot pie filling:

  • 1 cup chopped onion
  • 4 tbsp cornstarch
  • 1 cup chopped carrots
  • 1 cup fat-free milk
  • 2 tsp garlic powder
  • Salt to taste
  • 1 tsp dried thyme
  • 14 oz chicken breast (cooked and shredded)
  • 1 cup chopped celery
  • 1 tsp chicken bouillon powder
  • 2 cups chicken bone broth
  • 1/2 tsp pepper
  • 1/2 cup sweet peas
  • 1 tbsp butter (preferably Kerrygold)

For the phyllo topping:

  • Cooking spray
  • 3 phyllo dough sheets (thawed if frozen)
  • 1 tbsp butter

Instructions

  1. Sauté the Vegetables: Preheat the oven to 375°F (190°C). Heat a large pan over medium-high heat and add 1 tablespoon of butter. Once melted, add the chopped carrots, onion, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables soften.
  2. Prepare and Add the Sauce: In a separate bowl, whisk together the cornstarch and fat-free milk until smooth. Add the chicken bone broth and cornstarch mixture to the pan with the sautéed vegetables. Stir well to combine. Season with garlic powder, dried thyme, pepper, and chicken bouillon powder. Cook, stirring frequently, for 3-5 minutes until thickened.
  3. Finish the Filling: Taste the thickened mixture and add salt if needed. Stir in the cooked, shredded chicken breast and sweet peas. Mix well to evenly heat and combine the filling. Adjust seasoning as desired.
  4. Assemble with Phyllo Dough: Transfer the filling into a 6-8 cup baking dish. Cut the phyllo sheets in half and lightly spray both sides of each half with cooking spray. Stack the sheets and lay them over the filling, folding any overhanging edges towards the center and pressing gently into the corners.
  5. Top and Bake: Melt the remaining tablespoon of butter and brush it over the phyllo topping. Score 4 slits in the center to allow steam to escape. Bake in the preheated oven for about 30 minutes or until the phyllo is golden brown and crisp.
  6. Serve the Pot Pie: Remove from oven and let cool slightly before slicing into 4 portions. Serve warm and enjoy this comforting high-protein meal.

Notes

  • Ensure phyllo dough sheets are thawed if previously frozen to prevent tearing.
  • Use Kerrygold butter for enhanced flavor and extra crispness on the phyllo topping.
  • Adjust seasoning at the end to suit taste preferences, especially salt level.
  • Let the pot pie cool slightly before serving to help the filling set and avoid burns.
  • Leftovers can be refrigerated and reheated in the oven to maintain crispness.

Keywords: chicken pot pie, high protein chicken recipes, phyllo dough recipes, comfort food, healthy chicken pot pie, homemade chicken pot pie

Find it online: https://deliciousdishspot.com/irresistible-high-protein-chicken-pot-pie-recipe/