Irresistible High Protein Chicken Pot Pie Recipe
Introduction
This irresistible high protein chicken pot pie combines tender shredded chicken with a flavorful vegetable filling, all topped with crisp, buttery phyllo dough. It’s a comforting, hearty dish perfect for a satisfying family meal.

Ingredients
- 1 cup chopped onion
- 4 tbsp cornstarch
- 1 cup chopped carrots
- 1 cup fat-free milk
- 2 tsp garlic powder
- Salt to taste
- 1 tsp dried thyme
- 14 oz chicken breast (cooked and shredded)
- 1 cup chopped celery
- 1 tsp chicken bouillon powder
- 2 cups chicken bone broth
- 1/2 tsp pepper
- 1/2 cup sweet peas
- 1 tbsp butter (preferably Kerrygold)
- Cooking spray
- 3 phyllo dough sheets (thawed if frozen)
- 1 tbsp butter (for brushing phyllo)
Instructions
- Step 1: Preheat the oven to 375°F (190°C). Heat a large pan over medium-high heat and add 1 tablespoon of butter. Once melted, add the chopped carrots, onions, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Step 2: In a separate bowl, whisk together the cornstarch and fat-free milk until smooth and dissolved. Add the chicken bone broth and cornstarch mixture to the pan with the sautéed vegetables. Stir well to combine, then season with garlic powder, dried thyme, pepper, and chicken bouillon powder. Cook, stirring frequently, for 3-5 minutes until the mixture thickens.
- Step 3: Taste the thickened filling and add salt if needed. Stir in the cooked, shredded chicken breast and sweet peas. Mix to combine and ensure the filling is evenly heated. Taste again to adjust seasoning if necessary.
- Step 4: Transfer the filling into a baking dish (6-8 cups capacity). Cut the phyllo dough sheets in half and lightly spray both sides of each piece with cooking spray. Stack the sheets and lay them over the filling. Fold any overhanging edges toward the center and gently press into the corners.
- Step 5: Melt the remaining tablespoon of butter and brush it over the top of the phyllo dough. Score 4 slits in the center to allow steam to escape. Bake the pot pie in the preheated oven for about 30 minutes or until the phyllo is golden brown.
- Step 6: Remove the pot pie from the oven and let it cool slightly before slicing into 4 portions. Serve warm and enjoy!
Tips & Variations
- For extra flavor and crispiness, use Kerrygold butter when brushing the phyllo topping.
- Substitute the chicken bone broth with homemade or regular chicken broth if needed.
- Add herbs like fresh parsley or rosemary for a fresher taste.
- Swap sweet peas for green beans or corn for variation.
- Handle phyllo dough gently and keep unused sheets covered with a damp towel to prevent drying out.
Storage
Store leftover chicken pot pie covered in the refrigerator for up to 3 days. To reheat, warm individual portions in a preheated oven at 350°F (175°C) for 10-15 minutes to keep the phyllo crispy. Avoid microwaving to prevent sogginess.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables for the filling?
Yes, you can substitute fresh vegetables with frozen ones. Just thaw and drain any excess water before cooking to avoid a watery filling.
Is there a substitute for phyllo dough for the topping?
If phyllo dough isn’t available, you can use puff pastry or traditional pie crust as an alternative, though the texture will be different. Adjust baking time accordingly based on the topping used.
PrintIrresistible High Protein Chicken Pot Pie Recipe
This Irresistible High Protein Chicken Pot Pie recipe features a savory filling of shredded chicken, fresh vegetables, and a rich, thickened sauce, all covered with a delicate, crisp phyllo dough topping. It’s a comforting, protein-packed meal perfect for a satisfying dinner, combining classic flavors with a lighter, modern twist using fat-free milk and chicken bone broth.
- Prep Time: 17 minutes
- Cook Time: 35 minutes
- Total Time: 52 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
For the pot pie filling:
- 1 cup chopped onion
- 4 tbsp cornstarch
- 1 cup chopped carrots
- 1 cup fat-free milk
- 2 tsp garlic powder
- Salt to taste
- 1 tsp dried thyme
- 14 oz chicken breast (cooked and shredded)
- 1 cup chopped celery
- 1 tsp chicken bouillon powder
- 2 cups chicken bone broth
- 1/2 tsp pepper
- 1/2 cup sweet peas
- 1 tbsp butter (preferably Kerrygold)
For the phyllo topping:
- Cooking spray
- 3 phyllo dough sheets (thawed if frozen)
- 1 tbsp butter
Instructions
- Sauté the Vegetables: Preheat the oven to 375°F (190°C). Heat a large pan over medium-high heat and add 1 tablespoon of butter. Once melted, add the chopped carrots, onion, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables soften.
- Prepare and Add the Sauce: In a separate bowl, whisk together the cornstarch and fat-free milk until smooth. Add the chicken bone broth and cornstarch mixture to the pan with the sautéed vegetables. Stir well to combine. Season with garlic powder, dried thyme, pepper, and chicken bouillon powder. Cook, stirring frequently, for 3-5 minutes until thickened.
- Finish the Filling: Taste the thickened mixture and add salt if needed. Stir in the cooked, shredded chicken breast and sweet peas. Mix well to evenly heat and combine the filling. Adjust seasoning as desired.
- Assemble with Phyllo Dough: Transfer the filling into a 6-8 cup baking dish. Cut the phyllo sheets in half and lightly spray both sides of each half with cooking spray. Stack the sheets and lay them over the filling, folding any overhanging edges towards the center and pressing gently into the corners.
- Top and Bake: Melt the remaining tablespoon of butter and brush it over the phyllo topping. Score 4 slits in the center to allow steam to escape. Bake in the preheated oven for about 30 minutes or until the phyllo is golden brown and crisp.
- Serve the Pot Pie: Remove from oven and let cool slightly before slicing into 4 portions. Serve warm and enjoy this comforting high-protein meal.
Notes
- Ensure phyllo dough sheets are thawed if previously frozen to prevent tearing.
- Use Kerrygold butter for enhanced flavor and extra crispness on the phyllo topping.
- Adjust seasoning at the end to suit taste preferences, especially salt level.
- Let the pot pie cool slightly before serving to help the filling set and avoid burns.
- Leftovers can be refrigerated and reheated in the oven to maintain crispness.
Keywords: chicken pot pie, high protein chicken recipes, phyllo dough recipes, comfort food, healthy chicken pot pie, homemade chicken pot pie

