Irish Vegetarian Stew Recipe

Introduction

Irish Vegetarian Stew is a comforting and hearty dish perfect for chilly days. Packed with fresh vegetables and fragrant herbs, this stew is both nourishing and flavorful, making it a great choice for a meat-free meal.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
3. Step 3: Stir in the sliced carrots and diced potatoes. Cook for an additional 5 minutes.
4. Step 4: Add the green beans, peas, and bell pepper to the pot. Stir well to combine.
5. Step 5: Pour in the vegetable broth and add the tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
6. Step 6: Increase heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
7. Step 7: Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender.
8. Step 8: Season with salt and pepper to taste.
9. Step 9: Remove from heat, garnish with fresh parsley, and serve warm.

Tips & Variations

• For extra richness, add a splash of cream or coconut milk before serving.
• Swap soy sauce with tamari for a gluten-free option.
• Try adding mushrooms or celery for additional texture and flavor.
• Use fresh herbs if available, but dried herbs work well too.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. You can also freeze the stew for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stew in a slow cooker?

Yes, you can prepare this stew in a slow cooker. Sauté the onions and garlic first, then add all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender.

Is this stew suitable for vegans?

Absolutely. This recipe uses only plant-based ingredients, making it perfect for vegans and vegetarians alike.

Irish Vegetarian Stew Recipe

Print Recipe

★★★★★

4.5 from 63 reviews

This Irish Vegetarian Stew is a hearty and wholesome dish packed with fresh vegetables and warm, aromatic herbs. It offers a comforting meal that’s easy to prepare, perfect for cozy dinners, and completely plant-based, showcasing the rich flavors of traditional Irish stew without the meat.

• Author: Nethan
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 60 minutes
• Yield: 4–6 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced

Liquids and Seasonings

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat olive oil over medium-high heat.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent, releasing their sweet aroma.
3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes. Cook for an additional 5 minutes to slightly soften and enhance their flavors.
4. Incorporate Vegetables: Add the chopped green beans, peas, and diced bell pepper to the pot, stirring well to combine all the ingredients.
5. Mix Broth and Seasonings: Pour in the vegetable broth and then add the tomato paste, soy sauce, dried thyme, and dried rosemary. Stir everything thoroughly to evenly distribute the seasonings.
6. Bring to a Boil: Increase the heat to high and bring the stew to a boil. This will help meld all the flavors together quickly.
7. Simmer: Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 30-40 minutes. Stir occasionally until all vegetables are tender and the stew has thickened slightly.
8. Season to Taste: Add salt and pepper according to your preference, tasting and adjusting the seasoning as needed.
9. Garnish and Serve: Remove the pot from heat, sprinkle freshly chopped parsley on top, and serve the stew warm for a comforting meal.

Notes

• You can substitute soy sauce with tamari or coconut aminos for a gluten-free option.
• For added protein, consider stirring in cooked lentils or beans during the simmering stage.
• If you prefer a thicker stew, mash some of the potatoes towards the end of cooking.
• This stew tastes even better the next day after the flavors have melded.
• Use fresh herbs instead of dried, but add them towards the end of cooking to preserve flavor.

Keywords: Irish stew, vegetarian stew, vegetable stew, Irish recipes, cozy dinners, plant-based stew, healthy stew, comfort food