High-Protein Spinach and Artichoke Chicken Casserole Recipe
This High-Protein Spinach and Artichoke Chicken Casserole is a creamy, cheesy, and nutritious dish that combines shredded chicken, fresh spinach, and artichoke hearts in a flavorful Greek yogurt and cream cheese base. Baked to golden perfection, it’s a perfect healthy comfort food packed with protein and great for a family dinner or meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Vegetables
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
Dairy and Seasonings
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a medium casserole dish with nonstick spray to prevent sticking and ensure easy cleanup.
- Make the Sauce: In a large bowl, combine the non-fat Greek yogurt, softened cream cheese, minced garlic, salt, and ground black pepper. Mix thoroughly until you achieve a smooth and creamy consistency without lumps.
- Combine Ingredients: Fold the shredded cooked chicken, fresh baby spinach, chopped artichoke hearts, and half of the shredded mozzarella cheese into the yogurt and cream cheese mixture, ensuring everything is evenly distributed.
- Assemble Casserole: Transfer the combined mixture into the prepared casserole dish. Evenly sprinkle the remaining mozzarella cheese and the grated Parmesan cheese on top to create a delicious cheesy crust when baked.
- Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the casserole is hot throughout, bubbly, and the cheese on top has melted and turned golden brown.
- Cool and Serve: Remove the casserole from the oven and let it cool for about 5 minutes before serving. This step helps the casserole set slightly for easier portioning and eating.
Notes
- You can substitute fresh spinach with frozen spinach, but make sure to thaw and drain excess water before using.
- Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days.
- For an extra kick of flavor, consider adding red pepper flakes or your favorite herbs like oregano or thyme.
- This recipe works well for meal prep and can be reheated in the microwave or oven.
- If preferred, you may swap light cream cheese with regular cream cheese or sour cream for a richer texture.
Keywords: high-protein casserole, spinach chicken casserole, artichoke chicken bake, healthy chicken casserole, baked chicken dish, Greek yogurt casserole
