High Protein Chicken Parm Cottage Cheese Bowl Recipe
A comforting, high-protein dish that combines shredded chicken breast, creamy cottage cheese, marinara sauce, and melted mozzarella to create a nutritious twist on classic chicken parmesan, perfect for a quick, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-inspired
Ingredients
Scale
Chicken and Seasonings
- 2 cups Cooked Chicken Breast (rotisserie recommended)
- 1 tablespoon Italian Seasoning
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt (adjust to taste)
- 1 teaspoon Pepper (adjust to taste)
Cheese and Sauce
- 2 cups Cottage Cheese (low-fat or full-fat as preferred)
- 1 cup Marinara Sauce (good quality recommended)
- 1 cup Shredded Mozzarella Cheese (dairy-free option available)
- 1/4 cup Grated Parmesan Cheese (nutritional yeast for vegan option)
Garnish
- Fresh Basil or Parsley (optional garnish)
Instructions
- Prepare the Chicken: Shred rotisserie chicken into bite-sized pieces or grill and shred fresh chicken breast until fully cooked.
- Combine Ingredients: In a large bowl, mix shredded chicken with Italian seasoning, garlic powder, salt, and pepper to ensure even coating.
- Layer the Cheese: Gently fold in cottage cheese, marinara sauce, and shredded mozzarella cheese to the chicken mixture until well combined.
- Transfer to Baking Dish: Pour the mixture into a greased baking dish and spread evenly for uniform cooking.
- Sprinkle Parmesan: Top the mixture with freshly grated Parmesan cheese to create a flavorful crust.
- Bake: Preheat the oven to 350°F (175°C) and bake the dish for 20–25 minutes until bubbly and golden on top.
- Serve: Let cool slightly, garnish with fresh basil or parsley, and serve warm over pasta or zucchini noodles for a complete meal.
Notes
- For best results, let the chicken marinate in the spices for about 10 minutes before mixing.
- Use full-fat cottage cheese for creaminess or low-fat for a lighter dish.
- For a crispy top, broil on high for the last 2–3 minutes, watching carefully to prevent burning.
- Substitute cheeses for different flavor profiles, such as asiago or provolone.
- Freeze assembled dish in airtight containers for up to three months; thaw overnight before baking.
Keywords: chicken parm, cottage cheese recipes, healthy bowls, high protein meals, quick nutrition
