Ground Beef and Spinach Skillet with Feta Recipe
This Ground Beef and Spinach Skillet with Feta is a quick, healthy, and flavorful Mediterranean-inspired dish that combines lean ground beef, fresh spinach, and crumbled feta cheese. Perfect for busy weeknights, it offers a delicious balance of savory meat, nutritious greens, and tangy cheese with aromatic herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
Main Ingredients
- 1 pound ground beef
- 2 cups fresh spinach, chopped
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Heat the Olive Oil: Warm the olive oil in a large skillet over medium heat to create the flavor base and prepare for sautéing the aromatics.
- Cook Onion and Garlic: Add the chopped onion and minced garlic to the skillet and cook for 3–4 minutes until they become soft and fragrant, releasing their sweet and savory aromas.
- Brown the Ground Beef: Add the ground beef, breaking it apart with a spatula. Cook for 5–7 minutes until browned all over, draining excess fat if necessary to avoid greasiness.
- Add Spinach and Seasonings: Stir in chopped fresh spinach, dried oregano, paprika, salt, and pepper. Cook for another 3–4 minutes until the spinach wilts and the spices blend into the mixture.
- Add Feta and Garnish: Remove the skillet from heat. Sprinkle crumbled feta cheese on top and allow it to melt slightly. Garnish with fresh parsley and serve warm.
Notes
- Serve this dish on its own or with crusty bread for a more filling meal.
- Adjust the spices and amount of feta cheese according to your taste preferences.
- Frozen spinach can be used after thawing and draining excess moisture.
- For a vegetarian version, substitute the ground beef with cooked lentils or chickpeas.
- Prep ingredients ahead to reduce cooking time.
- Do not overcook spinach; it should retain a slight bite for best texture.
- Feel free to add other vegetables like bell peppers, zucchini, or mushrooms for added nutrition.
Keywords: ground beef, spinach, feta, skillet recipe, Mediterranean, quick dinner, healthy, easy weeknight meal
