Gluten Free Chicken and Dumplings Recipe for Comfort Food Lovers Recipe
This comforting Gluten Free Chicken and Dumplings recipe is perfect for those seeking a hearty, cozy meal without gluten. Tender chicken breasts simmered in flavorful broth with sautéed vegetables are topped with fluffy gluten-free dumplings, creating a classic comfort food dish suitable for gluten-sensitive individuals and anyone craving a warming meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Soup Base
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 6 cups gluten-free chicken broth
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1 cup frozen peas
Dumplings
- 1 ½ cups gluten-free all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup milk (or dairy-free alternative)
- ¼ cup unsalted butter, melted
- 1 large egg
Instructions
- Sauté Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, sliced carrots, and chopped celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.
- Add Seasonings and Garlic: Stir in the minced garlic, dried thyme, dried rosemary, salt, and black pepper. Cook for an additional minute to release the aromas.
- Cook Chicken in Broth: Pour in the gluten-free chicken broth and bring the mixture to a boil. Add the chicken breasts, then reduce heat to a simmer. Cover and let cook for about 20 minutes, or until the chicken is fully cooked through.
- Prepare Dumpling Dough: While the chicken simmers, whisk together the gluten-free all-purpose flour, baking powder, salt, and black pepper in a mixing bowl. In a separate bowl, combine the milk, melted butter, and egg. Add the wet ingredients to the dry ingredients and mix until just combined; the dough should be thick.
- Shred Chicken and Add Peas: Remove the cooked chicken breasts from the pot and shred them finely using two forks. Return the shredded chicken to the broth along with the frozen peas and stir gently.
- Add Dumplings and Simmer: Using a spoon, drop dollops of the dumpling dough onto the surface of the simmering broth. Cover the pot tightly and cook for an additional 15 minutes without lifting the lid, allowing the dumplings to steam and cook through.
- Serve: Once the dumplings are cooked and fluffy, ladle the chicken, dumplings, and broth into bowls and serve hot for a cozy comfort meal.
Notes
- Add extra vegetables such as diced potatoes or corn to boost flavor and nutrition.
- Ensure all ingredients, especially the flour and broth, are labeled gluten-free to avoid cross-contamination.
- For a creamier texture, add a splash of heavy cream or coconut milk to the broth before serving.
- This recipe is adaptable with dairy-free milk and butter substitutes to accommodate lactose intolerance.
Keywords: Gluten Free, Chicken and Dumplings, Comfort Food, Gluten-Free Recipe, Chicken Dinner, Cozy Meal
