Flavor-Packed Garlic Mushrooms Cauliflower Skillet for Easy Dinners Recipe
This Garlic Mushrooms Cauliflower Skillet is a flavorful, easy-to-make dinner recipe that combines tender cauliflower florets and sautéed mushrooms with aromatic garlic and a touch of spice. Cooked in a skillet with vegetable broth and finished with butter and optional fresh herbs, it offers a creamy, savory dish that’s perfect for a quick, wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For the Base
- 1 head Cauliflower (can substitute with frozen cauliflower; thaw and remove moisture)
- 8 ounces Mushrooms (Cremini or button mushrooms are ideal)
For the Flavor
- 3 cloves Garlic (fresh, minced)
- 2 tablespoons Olive Oil (can be swapped for avocado oil)
For Steaming
- 1 cup Vegetable Broth (chicken broth works for non-vegetarians)
- Salt, to taste (essential for seasoning)
- Pepper, to taste (essential for seasoning)
For a Touch of Heat
- 1 teaspoon Red Pepper Flakes (optional, adjust according to spice preference)
For Creaminess
- 2 tablespoons Butter (use olive oil for a vegan option)
For Freshness
- 1 tablespoon Lemon Juice (optional, adds brightness)
- Fresh Herbs, to taste (optional, adjust to personal taste)
Instructions
- Prepare the Veggies: Wash and cut the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic to maximize their flavors.
- Heat the Oil: In a large skillet, heat olive oil over medium heat. Once shimmering, add the minced garlic and sauté for about 1 minute until fragrant.
- Cook the Mushrooms: Add the sliced mushrooms to the skillet. Cook for 5-7 minutes until golden brown and moisture is released.
- Add Cauliflower: Toss in the cauliflower florets with the garlic and mushrooms. Pour in the vegetable broth, cover the skillet, and let it meld.
- Simmer to Perfection: Let it simmer for about 10 minutes until cauliflower is tender yet slightly crunchy. Season with salt, pepper, and red pepper flakes.
- Finish and Serve: Stir in butter until melted and creamy. Optionally add lemon juice or herbs for freshness. Serve hot.
Notes
- Optional: Garnish with fresh parsley for extra color.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Adjust red pepper flakes according to your spice preference.
- For a vegan option, substitute butter with olive oil.
Keywords: garlic mushrooms, cauliflower skillet, easy dinner, vegetarian recipe, sautéed mushrooms, healthy dinner, quick meal
