Flavor-Packed Garlic Mushrooms Cauliflower Skillet for Easy Dinners Recipe

Introduction

This Garlic Mushrooms Cauliflower Skillet is a flavorful and easy dinner option that combines tender cauliflower with earthy mushrooms and aromatic garlic. Perfectly seasoned and finished with a touch of butter and fresh lemon, it’s a wholesome dish that comes together quickly in one pan.

Ingredients

• 1 head cauliflower (can substitute with frozen cauliflower; thaw and remove moisture)
• 8 ounces mushrooms (cremini or button mushrooms are ideal)
• 3 cloves garlic, minced
• 2 tablespoons olive oil (can be swapped for avocado oil)
• 1 cup vegetable broth (chicken broth works for non-vegetarians)
• Salt, to taste
• Pepper, to taste
• 1 teaspoon red pepper flakes (optional, adjust according to spice preference)
• 2 tablespoons butter (use olive oil for a vegan option)
• 1 tablespoon lemon juice (optional, adds brightness)
• Fresh herbs, to taste (optional)

Instructions

1. Step 1: Wash and cut the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic to maximize their flavors.
2. Step 2: In a large skillet, heat olive oil over medium heat. Once shimmering, add the minced garlic and sauté for about 1 minute until fragrant.
3. Step 3: Add the sliced mushrooms to the skillet. Cook for 5-7 minutes until golden brown and moisture is released.
4. Step 4: Toss in the cauliflower florets with the garlic and mushrooms. Pour in the vegetable broth, cover the skillet, and let it meld.
5. Step 5: Let it simmer for about 10 minutes until cauliflower is tender yet slightly crunchy. Season with salt, pepper, and red pepper flakes.
6. Step 6: Stir in butter until melted and creamy. Optionally add lemon juice or herbs for freshness. Serve hot.

Tips & Variations

• For a vegan version, replace butter with extra olive oil or a plant-based butter.
• Adding fresh parsley or thyme at the end brightens the dish and adds herbal notes.
• If you prefer a softer cauliflower, simmer a few minutes longer until fully tender.
• Adjust red pepper flakes to control the heat level or omit for a milder dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or microwave until heated through, stirring occasionally to maintain creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower instead of fresh?

Yes, you can substitute frozen cauliflower. Just thaw it first and remove any excess moisture before cooking to avoid sogginess.

What other mushrooms can I use?

Cremini or button mushrooms work best, but you can also use shiitake, portobello, or baby bella mushrooms depending on your preference and availability.

Flavor-Packed Garlic Mushrooms Cauliflower Skillet for Easy Dinners Recipe

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★★★★★

4.7 from 117 reviews

This Garlic Mushrooms Cauliflower Skillet is a flavorful, easy-to-make dinner recipe that combines tender cauliflower florets and sautéed mushrooms with aromatic garlic and a touch of spice. Cooked in a skillet with vegetable broth and finished with butter and optional fresh herbs, it offers a creamy, savory dish that’s perfect for a quick, wholesome meal.

• Author: Nethan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

For the Base

• 1 head Cauliflower (can substitute with frozen cauliflower; thaw and remove moisture)
• 8 ounces Mushrooms (Cremini or button mushrooms are ideal)

For the Flavor

• 3 cloves Garlic (fresh, minced)
• 2 tablespoons Olive Oil (can be swapped for avocado oil)

For Steaming

• 1 cup Vegetable Broth (chicken broth works for non-vegetarians)
• Salt, to taste (essential for seasoning)
• Pepper, to taste (essential for seasoning)

For a Touch of Heat

• 1 teaspoon Red Pepper Flakes (optional, adjust according to spice preference)

For Creaminess

• 2 tablespoons Butter (use olive oil for a vegan option)

For Freshness

• 1 tablespoon Lemon Juice (optional, adds brightness)
• Fresh Herbs, to taste (optional, adjust to personal taste)

Instructions

1. Prepare the Veggies: Wash and cut the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic to maximize their flavors.
2. Heat the Oil: In a large skillet, heat olive oil over medium heat. Once shimmering, add the minced garlic and sauté for about 1 minute until fragrant.
3. Cook the Mushrooms: Add the sliced mushrooms to the skillet. Cook for 5-7 minutes until golden brown and moisture is released.
4. Add Cauliflower: Toss in the cauliflower florets with the garlic and mushrooms. Pour in the vegetable broth, cover the skillet, and let it meld.
5. Simmer to Perfection: Let it simmer for about 10 minutes until cauliflower is tender yet slightly crunchy. Season with salt, pepper, and red pepper flakes.
6. Finish and Serve: Stir in butter until melted and creamy. Optionally add lemon juice or herbs for freshness. Serve hot.

Notes

• Optional: Garnish with fresh parsley for extra color.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Adjust red pepper flakes according to your spice preference.
• For a vegan option, substitute butter with olive oil.

Keywords: garlic mushrooms, cauliflower skillet, easy dinner, vegetarian recipe, sautéed mushrooms, healthy dinner, quick meal