Beef Bowl with Hot Honey and Cottage Cheese Recipe
This Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese is a flavorful and comforting dish that combines roasted sweet potatoes, savory ground beef, creamy cottage cheese, and a sweet-spicy honey drizzle. Perfect for a hearty lunch or dinner, this recipe offers a delightful mix of textures and flavors inspired by viral TikTok food trends. Easy to prepare and customizable to your dietary preferences, it makes a wholesome bowl packed with protein, vitamins, and bold taste.
- Author: Nethan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Oven Roasting, Sautéing
- Cuisine: American
- Diet: Low Fat
Vegetables & Fresh Items
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 avocado, sliced
Protein
- 1 pound lean ground beef
- 1 cup cottage cheese
Condiments & Oils
- ¼ cup hot honey (honey mixed with chili flakes or cayenne pepper)
- 2 tablespoons olive oil, divided
- Salt, to taste
- Pepper, to taste
- Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash, peel, and dice the sweet potatoes into bite-sized cubes for even cooking. Toss them with 1 tablespoon of olive oil, salt, and pepper until well coated.
- Roast the Sweet Potatoes: Spread the sweet potato cubes evenly on a parchment-lined baking sheet. Roast for 25 minutes, tossing halfway through, until tender and slightly caramelized.
- Cook the Ground Beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook until fragrant. Add the ground beef, breaking it up with a spatula. Cook for 5-7 minutes, or until browned and cooked through. Season with salt and pepper.
- Create the Hot Honey Drizzle: In a small bowl, combine ¼ cup honey with chili flakes or cayenne pepper to your preferred heat level. Stir well.
- Assemble the Bowl: Layer the roasted sweet potatoes at the base of your bowl. Top with the cooked ground beef, then add a generous scoop of cottage cheese. Drizzle with the hot honey and finish with sliced avocado on top.
Notes
- For a healthier version, use ground turkey or plant-based crumbles instead of ground beef.
- Substitute Greek yogurt for cottage cheese if you prefer a tangy flavor.
- You can make your own hot honey by mixing honey with your favorite chili flakes or cayenne pepper.
- Shallots can be used in place of onions for a milder taste.
- Guacamole can replace sliced avocado for added creaminess and flavor.
- Adjust the amount of hot honey to suit your heat tolerance.
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 450
- Sugar: 10g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: sweet potato beef bowl, hot honey, cottage cheese, roasted sweet potatoes, ground beef recipe, healthy comfort food, TikTok recipe, easy dinner bowl