Easy Cucumber Salad Sandwiches Recipe

Introduction

These Easy Cucumber Salad Sandwiches are a refreshing and light option perfect for a quick lunch or a healthy snack. Combining crisp cucumbers with creamy yogurt and tangy feta, they offer bright flavors and a satisfying crunch.

Ingredients

• 1/8 tsp black pepper
• 2 tbsp low-fat Greek yogurt (Fage is great for this recipe)
• 1 cup diced English cucumber
• 1 tbsp chopped herbs (fresh dill and chives work well)
• 1/8 tsp salt
• 2 tbsp crumbled feta cheese
• 1/2 tsp fresh lemon juice
• 1/4 tsp grated lemon peel
• 4 slices whole-grain bread
• 2 thin slices red onion
• 1/2 cup alfalfa sprouts

Instructions

1. Step 1: Stir together the diced cucumber and 1/8 tsp salt in a medium bowl. Let them stand for about 10 minutes to draw out excess moisture.
2. Step 2: While the cucumbers rest, combine Greek yogurt, crumbled feta, chopped herbs, grated lemon peel, lemon juice, and black pepper in a large bowl. Mix well to create a flavorful yogurt base.
3. Step 3: After 10 minutes, drain the cucumbers and spread them on a paper towel. Pat dry thoroughly to remove as much moisture as possible.
4. Step 4: Add the cucumbers to the yogurt mixture and stir until they are fully coated.
5. Step 5: Lay out two slices of whole-grain bread and divide the alfalfa sprouts evenly between them. Spread the cucumber salad mixture on top, then add a slice of red onion on each. Top with the remaining bread slices.
6. Step 6: Cut the sandwiches in half to secure and serve immediately for best freshness.

Tips & Variations

• For extra crunch, try adding thinly sliced radishes or cucumber ribbons to the sandwich.
• Use fresh herbs like mint or basil as a variation for a different flavor profile.
• Swap the feta cheese for goat cheese for a creamier texture.
• Toast the bread lightly if you prefer a warm, crispy sandwich.

Storage

These sandwiches are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to one day. To prevent sogginess, keep the cucumber salad mixture separate from the bread and assemble just before eating. Reheat the bread lightly if desired, but avoid microwaving the cucumber mixture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt works best because of its thick, creamy texture, but if you only have regular yogurt, strain it to remove excess liquid before using.

What can I use if I don’t have alfalfa sprouts?

You can substitute with other fresh greens like spinach, arugula, or microgreens to maintain a fresh, crisp bite.

Easy Cucumber Salad Sandwiches Recipe

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4.5 from 114 reviews

These Easy Cucumber Salad Sandwiches are a fresh, light, and healthy lunch option featuring crisp cucumbers mixed with creamy Greek yogurt, tangy feta, and fresh herbs. Layered with red onion and alfalfa sprouts on whole-grain bread, these sandwiches are perfect for a quick meal or picnic.

• Author: Nethan
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 2 sandwiches 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Cucumber Mixture

• 1/8 tsp black pepper
• 2 tbsp low-fat Greek yogurt (Fage recommended)
• 1 cup diced English cucumber
• 1 tbsp chopped herbs (fresh dill and chives)
• 1/8 tsp salt
• 2 tbsp crumbled feta cheese
• 1/2 tsp fresh lemon juice
• 1/4 tsp grated lemon peel

Sandwich Assembly

• 4 slices whole-grain bread
• 2 thin slices red onion
• 1/2 cup alfalfa sprouts

Instructions

1. Prepare the Cucumbers: Stir together the diced cucumbers and a pinch of salt in a medium bowl. Let them stand for about 10 minutes to allow the salt to draw out excess moisture from the cucumbers.
2. Make the Yogurt Mixture: While the cucumbers are resting, combine the low-fat Greek yogurt, crumbled feta cheese, chopped fresh herbs (dill and chives), grated lemon peel, fresh lemon juice, and black pepper in a large bowl. Mix thoroughly until the ingredients form a flavorful, creamy yogurt base.
3. Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and spread them on a paper towel. Pat dry to remove as much moisture as possible. Add the cucumbers to the yogurt mixture and stir gently until the cucumber pieces are well coated.
4. Assemble the Sandwiches: Lay out two slices of whole-grain bread each. Distribute alfalfa sprouts evenly on each slice. Spread the cucumber yogurt salad over the sprouts. Place a thin slice of red onion on top, then cover each sandwich with a second slice of bread. Cut the sandwiches in half to serve.
5. Serve: Serve the cucumber salad sandwiches immediately to enjoy the fresh and crisp combination of flavors and textures.

Notes

• For best results, use English cucumbers as they have fewer seeds and thinner skin than regular cucumbers.
• Patting the cucumbers dry is essential to prevent soggy sandwiches.
• You can substitute fresh herbs with your favorites such as parsley or basil.
• To make this recipe vegan, substitute feta cheese and Greek yogurt with plant-based alternatives.
• These sandwiches are best enjoyed fresh but can be refrigerated for up to 4 hours.

Keywords: cucumber salad sandwich, healthy sandwich, Greek yogurt sandwich, fresh cucumber recipe, low-fat lunch