Cottage Cheese Wraps
Cottage Cheese Wraps are a high-protein, low-carb alternative to traditional wraps, perfect for keto and vegetarian diets. Made with cottage cheese, eggs, and Parmesan, these wraps bake into a thin, flexible sheet that can be filled with a variety of savory ingredients. They are easy to make, delicious, and perfect for healthy meal prep or quick lunches.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 wraps 1x
- Category: Wraps, Low-Carb
- Method: Baking
- Cuisine: Keto, American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
- Prepare Batter: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture is silky smooth.
- Spread Batter: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to evenly spread it into a thin, uniform rectangle without leaving gaps.
- Bake: Place the baking sheet in the center of the oven and bake for 30 to 35 minutes, or until the top is set and lightly golden. Oven times may vary slightly.
- Cool and Peel: Allow the wrap to cool completely on the tray to firm up. Once cooled, carefully peel off the parchment paper; it should lift easily.
- Slice and Fill: Cut the wrap into two sections and fill with your favorite fillings. Suggested combos include cream cheese with bacon and cherry tomatoes, grilled chicken with avocado and cucumber, roasted red peppers with feta and pesto, boiled eggs with mashed avocado and spinach, smoked salmon with cream cheese and dill, or sautéed mushrooms with caramelized onions and cheddar.
Notes
- Ensure the batter is spread thin and even for best texture.
- Let the wrap cool fully before peeling to avoid tearing.
- Feel free to customize the seasoning to your preference.
- The wraps can be stored in the refrigerator and reheated gently to maintain pliability.
- Use full-fat cottage cheese for better texture and flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 431 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 23 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 41 g
- Cholesterol: 220 mg
Keywords: Cottage Cheese Wraps, Keto Wraps, Low Carb Wraps, High Protein Wraps, Vegetarian Wraps, Healthy Wraps, Gluten Free Wraps
Find it online: https://deliciousdishspot.com/cottage-cheese-wraps/
