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Cinnamon Roll Protein Muffins Recipe

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★★★★★

4.5 from 119 reviews

These Cinnamon Roll Protein Muffins are a delicious and nutritious treat perfect for a guilt-free breakfast or snack. Packed with protein and wholesome ingredients, they offer the comforting flavors of a classic cinnamon roll in a convenient muffin form, complete with an optional creamy glaze.

Ingredients

Scale

For the Muffins

  • 2 cups Rolled Oats (can substitute with oat flour for a smoother texture)
  • 1 scoop Vanilla Protein Powder (plant-based option can be used)
  • 1 cup Unsweetened Applesauce (can substitute with mashed bananas)
  • 1 cup Milk (dairy or non-dairy, such as almond or oat milk)
  • 3 Egg Whites (or 2 large whole eggs)
  • 1/2 cup Coconut Flour (can substitute with almond flour, adjusting quantity)
  • 1/2 cup Granulated Sweetener (choose based on dietary preferences)
  • 1 tbsp Baking Powder (ensure it is fresh)
  • 2 tsp Cinnamon (adjust according to taste)
  • 1 tsp Vanilla Extract (fresh vanilla beans can be used for deeper flavor)
  • 1/2 tsp Salt (to balance sweetness)
  • 1/4 cup Melted Coconut Oil (can swap for melted butter)

For the Glaze (Optional)

  • 4 oz Light Cream Cheese (softened; Greek yogurt can be a healthier alternative)
  • 1/2 cup Powdered Sweetener (adjust quantity based on preference)
  • 2 tbsp Milk (dairy or non-dairy for glaze)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease each cup to prevent sticking.
  2. Mix Wet Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, unsweetened applesauce, and milk. Stir until well incorporated. Add egg whites and melted coconut oil, mixing until the batter is smooth.
  3. Add Dry Ingredients: Gently fold in the coconut flour, granulated sweetener, baking powder, cinnamon, vanilla extract, and salt. Mix carefully to avoid overmixing which can make muffins dense.
  4. Create Cinnamon Swirl: Mix extra granulated sweetener and cinnamon together in a separate small bowl to make the cinnamon swirl mixture.
  5. Layer Batter: Spoon half of the muffin batter evenly into the prepared muffin tin. Sprinkle the cinnamon-sweetener mixture over the batter, then cover with the remaining batter to create the swirl effect.
  6. Bake: Place the muffin tin in the oven and bake for about 20 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  7. Prepare Glaze (Optional): While muffins bake, blend the cream cheese, powdered sweetener, milk, and vanilla extract until smooth to make the glaze.
  8. Cool and Glaze: Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack. Drizzle the glaze over the cooled muffins if desired.

Notes

  • Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer freshness.
  • Substitute ingredients based on dietary needs or preferences to customize flavor and texture.
  • Using oat flour instead of rolled oats yields a smoother muffin texture.
  • Ensure baking powder is fresh for proper rise.
  • Try the glaze for an extra layer of sweetness or enjoy muffins plain for a lighter option.

Keywords: Cinnamon roll, protein muffins, healthy breakfast, low fat, baked muffins, protein-packed snacks

Find it online: https://deliciousdishspot.com/cinnamon-roll-protein-muffins-recipe-2/