Cinnamon Maple Roasted Parsnips Recipe
Cinnamon Maple Roasted Parsnips are a delicious and healthy vegan side dish that perfectly blends the natural sweetness of parsnips with the warm, comforting flavors of maple syrup and cinnamon. Roasted to a tender golden brown, these parsnips offer a delightful caramelized flavor profile that pairs beautifully with a variety of meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Ingredients
- 2 pounds parsnips, peeled and cut into 1-inch sticks
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure the parsnips roast evenly and develop a rich golden-brown caramelized crust.
- Prepare the Parsnips: Peel the parsnips using a vegetable peeler and cut them into uniform 1-inch thick sticks to promote even cooking throughout.
- Mix Ingredients: In a large bowl, toss the parsnip sticks with olive oil, maple syrup, ground cinnamon, salt, and pepper until all pieces are evenly coated with the mixture.
- Spread on Baking Sheet: Arrange the coated parsnips in a single layer on a baking sheet, spacing them out to allow hot air circulation and prevent steaming.
- Roast the Parsnips: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the parsnips are tender and golden brown, easily pierced with a fork but not mushy.
- Serve and Enjoy: Let the roasted parsnips cool slightly, then serve warm. Optionally, sprinkle with additional cinnamon or garnish with fresh herbs or nuts for added flavor and presentation.
Notes
- Cut parsnips into uniform sizes to ensure even roasting.
- Preheating the oven is essential for perfect caramelization and texture.
- Add a pinch of nutmeg or ginger to introduce a unique warm spice twist.
- For extra crispiness, broil the parsnips for the last 2-3 minutes of roasting.
- Store leftovers in an airtight container in the refrigerator for up to three days and reheat in the oven for best texture.
Keywords: Cinnamon Maple Roasted Parsnips, roasted parsnips, vegan side dish, healthy recipes, maple syrup parsnips, cinnamon parsnips, roasted root vegetables
