Cinnamon Apple Grape Salad Recipe
Introduction
This Cinnamon Apple Grape Salad is a refreshing and lightly spiced fruit dish perfect for any season. Combining crisp apples, juicy grapes, and toasted nuts with a warm cinnamon-honey dressing, it’s a delightful mix of flavors and textures that’s both simple and satisfying.

Ingredients
- 3 medium apples, diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Step 1: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let cool, then roughly chop into bite-sized pieces.
- Step 2: Wash and dice the apples into bite-sized chunks, leaving the skin on. Cut the grapes in half lengthwise. Place both fruits in a large mixing bowl and toss with lemon juice to prevent browning.
- Step 3: In a small bowl, whisk together the honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is too thick, warm it slightly for 10-15 seconds to make it easier to drizzle.
- Step 4: Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss everything until the fruit is evenly coated and nuts are distributed.
- Step 5: Serve immediately for the best crispness, or refrigerate for up to 2 hours before serving if you prefer it chilled. Optionally, garnish with a sprinkle of cinnamon and a few whole pecans on top.
Tips & Variations
- Use crisp apple varieties like Honeycrisp, Granny Smith, or Fuji to maintain texture and reduce browning.
- The lemon juice adds brightness and prevents fruit from browning, balancing the sweetness of the honey and grapes.
- Toast your own nuts for superior flavor and crunch, but watch carefully to avoid burning.
- Substitute maple syrup or agave nectar for honey for a different sweetness or a vegan option.
- Adjust the amount of cinnamon and honey to suit your taste preferences.
Storage
Store the salad in an airtight container in the refrigerator for up to 24 hours. Note that the apples may soften slightly over time. For best texture, serve chilled but consume within a day. Gently toss before serving again if the dressing settles.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fruit in this salad?
Yes, you can experiment by adding pears, berries, or sliced citrus fruits, but keep in mind the texture and how they mix with the cinnamon-honey dressing.
Is it better to use pecans or walnuts?
Both work well; pecans offer a sweeter, buttery flavor, while walnuts are earthier. Toast either type to enhance flavor and crunch.
PrintCinnamon Apple Grape Salad Recipe
This Cinnamon Apple Grape Salad is a refreshing and flavorful combination of crisp apples, juicy red grapes, and toasted nuts, all tossed in a sweet and spiced honey-cinnamon dressing. Perfect as a light snack or a side dish, it balances natural sweetness with a hint of tartness and warming cinnamon spice.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 3 medium apples, diced
- 2 cups red grapes, halved
- 2 tablespoons fresh lemon juice
Nuts
- 1 cup pecans or walnuts, toasted and chopped
Dressing
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- Pinch of sea salt
Instructions
- Toast the Nuts: In a dry skillet over medium heat, toast the pecans or walnuts for 3-5 minutes, stirring frequently until they become fragrant and lightly browned. Remove from heat and let them cool before roughly chopping into bite-sized pieces.
- Prepare the Fruit: Wash and dice the apples into bite-sized chunks, keeping the skin on for nutrition and color. Halve the grapes lengthwise. Place the apples and grapes in a large mixing bowl and toss with fresh lemon juice to prevent browning.
- Make the Dressing: In a small bowl, whisk together the honey, ground cinnamon, and a pinch of sea salt until fully combined. If the honey is thick, warm it in the microwave for 10-15 seconds to make it easier to drizzle.
- Toss the Salad: Pour the cinnamon-honey dressing over the fruit mixture. Add the toasted, chopped nuts and gently toss everything together until the fruit is evenly coated and nuts are well distributed.
- Serve: Serve immediately to enjoy the crisp texture or refrigerate for up to 2 hours for a chilled salad. Optionally, garnish with an extra sprinkle of cinnamon and some whole pecans for presentation.
Notes
- Use crisp apple varieties like Honeycrisp, Granny Smith, or Fuji for best texture and minimal browning.
- Lemon juice prevents browning and adds a bright, tangy contrast to the sweet honey and grapes.
- Toast your own nuts for superior flavor and crunch; watch carefully to avoid burning.
- This salad tastes best fresh but can be stored refrigerated for up to 24 hours, though apples may soften.
- Substitute maple syrup or agave nectar for honey to make a vegan-friendly dressing. Adjust sweetness to preference.
Keywords: apple grape salad, cinnamon honey dressing, toasted nuts, fruit salad, healthy snack, vegetarian salad

