Churro Protein Balls Recipe
Churro Protein Balls are an easy, no-bake snack that combines the sweet cinnamon sugar flavor of churros with a protein-packed boost from almond butter and protein powder. Ready in 10 minutes, these versatile treats are perfect for a post-workout snack, midday pick-me-up, or healthy dessert. They are customizable, freezer-friendly, and made with wholesome ingredients for a guilt-free indulgence.
- Author: Nethan
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10–20 minutes
- Yield: Makes 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup vanilla protein powder
- 1 tsp cinnamon (plus more for rolling)
- Pinch of sea salt
- 1 tbsp coconut sugar (for rolling)
Wet Ingredients
- 1/2 cup natural almond butter (runny kind)
- 1/4 cup honey
- 1/2 tsp vanilla extract
- Mix the dry ingredients: In a medium mixing bowl, combine 1 cup rolled oats, 1/2 cup vanilla protein powder, 1 tsp cinnamon, and a pinch of sea salt. Stir well until evenly mixed.
- Add wet ingredients: Add 1/2 cup runny almond butter, 1/4 cup honey, and 1/2 tsp vanilla extract to the dry mixture. Stir thoroughly until a cohesive dough forms.
- Scoop and roll: Use a cookie scoop or tablespoon to portion the dough, then roll each portion into a smooth ball using your hands.
- Coat with cinnamon sugar: In a small bowl, mix 1 tbsp coconut sugar with 1/2 tsp cinnamon. Roll each protein ball in this mixture to evenly coat.
- Chill (optional): Place the protein balls in the refrigerator for 10 minutes if they feel sticky, allowing them to firm up for easier handling.
Notes
- Use runny almond butter to ensure proper mixing; dry or thick almond butter will make it difficult to combine ingredients.
- A pinch of sea salt balances sweetness and enhances the churro flavor.
- Avoid adding too much protein powder to prevent drying out the mixture.
- Chilling the balls helps them firm up if they are sticky or soft initially.
- These protein balls can be stored in the fridge for up to 1 week, or frozen for up to 2 months.
Keywords: churro protein balls, no-bake protein snack, healthy protein balls, cinnamon protein bites, almond butter snacks, easy protein balls, post-workout snack