Buffalo Chicken Wrap Recipe
This Buffalo Chicken Wrap is a flavorful and easy-to-make lunch or dinner option featuring tender strips of spicy buffalo chicken, fresh veggies, creamy dressing, and melted cheese wrapped in warm flour tortillas. Perfect for a quick meal packed with bold, tangy, and savory flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
Ingredients
Scale
Chicken and Marinade
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 1/2 cup Frank’s Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Pinch of salt
Wrap Components
- 4 large flour tortillas
- 1/2 cup Blue cheese or Ranch dressing
- 2 cups Romaine lettuce, chopped
- 1/2 cup carrot, shredded
- 1/2 avocado, sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Prepare the chicken strips: Slice chicken breast into several long, thin strips to ensure quick and even cooking.
- Marinate the chicken: In a small bowl, whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and salt. Add chicken strips and toss to coat evenly. Let the chicken marinate for at least 10 minutes to infuse the spicy flavors, or up to 24 hours if time allows for deeper flavor.
- Cook the chicken: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken strips and cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, about 4-5 minutes.
- Assemble the wraps: Lay out the flour tortillas on a plate. Spread a thin layer of blue cheese or ranch dressing on each tortilla. Layer chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese evenly over the tortillas.
- Add the chicken and wrap: Arrange several cooked chicken strips down the center of each tortilla. Carefully fold the sides and roll tightly like a burrito to enclose the filling.
- Serve and enjoy: Serve the Buffalo Chicken Wraps immediately with additional hot sauce or dressing on the side if desired for extra flavor and spice. Enjoy your flavorful homemade wrap!
Notes
- For a gluten-free option, use gluten-free tortillas.
- You can substitute the Frank’s Hot Sauce with your favorite hot sauce brand.
- Marinating the chicken overnight enhances the flavor but is optional.
- Add extra veggies such as sliced tomatoes or cucumbers for a crunchier wrap.
- Use non-dairy or vegan cheese and dressing to make this recipe vegan-friendly.
Keywords: Buffalo chicken wrap, spicy chicken wrap, easy chicken wraps, buffalo chicken recipe, healthy wraps
Find it online: https://deliciousdishspot.com/buffalo-chicken-wrap-recipe/
