Buffalo Chicken Wrap Recipe

Introduction

This Buffalo Chicken Wrap is a flavorful and satisfying meal perfect for lunch or a quick dinner. Packed with spicy chicken, fresh veggies, and creamy dressing, it offers a great balance of heat and coolness wrapped in a soft tortilla.

Ingredients

• 1 pound boneless skinless chicken breasts
• 2 Tablespoons olive oil
• 1/2 cup Frank’s Hot Sauce
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Pinch of salt
• 4 large flour tortillas
• 1/2 cup Blue cheese or Ranch dressing
• 2 cups Romaine lettuce, chopped
• 1/2 cup carrot, shredded
• 1/2 avocado, sliced
• 1/2 cup shredded cheddar cheese

Instructions

1. Step 1: Slice chicken breasts into several long, thin strips.
2. Step 2: In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder, and salt. Add chicken strips and marinate for at least 10 minutes, or up to 24 hours for more flavor.
3. Step 3: Heat a large non-stick skillet over medium-high heat. Add the chicken strips and cook until no longer pink, about 4-5 minutes.
4. Step 4: While the chicken cooks, place the tortillas on a plate and spread a thin layer of blue cheese or ranch dressing on each.
5. Step 5: Layer chopped lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese on each tortilla.
6. Step 6: Arrange a few cooked chicken strips down the center of each tortilla. Wrap tightly like a burrito to enclose the filling.
7. Step 7: Serve the wraps immediately, optionally with extra hot sauce or dressing on the side. Enjoy!

Tips & Variations

• For extra heat, add diced jalapeños or a sprinkle of cayenne pepper to the marinade.
• Swap the blue cheese dressing for ranch if you prefer a milder flavor.
• Use whole wheat or spinach tortillas to add more nutrients and flavor variety.
• Grill the chicken instead of pan-frying for a smoky twist.

Storage

Store any leftover wraps tightly wrapped in plastic wrap or foil in the refrigerator for up to 2 days. To reheat, unwrap and warm in a skillet over medium heat for a few minutes or microwave briefly until heated through. For best texture, add fresh avocado and dressing after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of chicken for this recipe?

Yes, boneless skinless chicken thighs can be used instead of breasts for a juicier texture. Just adjust the cooking time accordingly until the chicken is fully cooked.

Is it possible to make this wrap vegetarian?

Absolutely! Replace the chicken with crispy fried cauliflower or grilled tofu tossed in the buffalo sauce for a delicious vegetarian alternative.

Buffalo Chicken Wrap Recipe

Print Recipe

★★★★★

4.4 from 82 reviews

This Buffalo Chicken Wrap is a flavorful and easy-to-make lunch or dinner option featuring tender strips of spicy buffalo chicken, fresh veggies, creamy dressing, and melted cheese wrapped in warm flour tortillas. Perfect for a quick meal packed with bold, tangy, and savory flavors.

• Author: Nethan
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

Chicken and Marinade

• 1 pound boneless skinless chicken breasts
• 2 Tablespoons olive oil
• 1/2 cup Frank’s Hot Sauce
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Pinch of salt

Wrap Components

• 4 large flour tortillas
• 1/2 cup Blue cheese or Ranch dressing
• 2 cups Romaine lettuce, chopped
• 1/2 cup carrot, shredded
• 1/2 avocado, sliced
• 1/2 cup shredded cheddar cheese

Instructions

1. Prepare the chicken strips: Slice chicken breast into several long, thin strips to ensure quick and even cooking.
2. Marinate the chicken: In a small bowl, whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and salt. Add chicken strips and toss to coat evenly. Let the chicken marinate for at least 10 minutes to infuse the spicy flavors, or up to 24 hours if time allows for deeper flavor.
3. Cook the chicken: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken strips and cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, about 4-5 minutes.
4. Assemble the wraps: Lay out the flour tortillas on a plate. Spread a thin layer of blue cheese or ranch dressing on each tortilla. Layer chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese evenly over the tortillas.
5. Add the chicken and wrap: Arrange several cooked chicken strips down the center of each tortilla. Carefully fold the sides and roll tightly like a burrito to enclose the filling.
6. Serve and enjoy: Serve the Buffalo Chicken Wraps immediately with additional hot sauce or dressing on the side if desired for extra flavor and spice. Enjoy your flavorful homemade wrap!

Notes

• For a gluten-free option, use gluten-free tortillas.
• You can substitute the Frank’s Hot Sauce with your favorite hot sauce brand.
• Marinating the chicken overnight enhances the flavor but is optional.
• Add extra veggies such as sliced tomatoes or cucumbers for a crunchier wrap.
• Use non-dairy or vegan cheese and dressing to make this recipe vegan-friendly.

Keywords: Buffalo chicken wrap, spicy chicken wrap, easy chicken wraps, buffalo chicken recipe, healthy wraps