Banana Oatmeal Bars Recipe

Introduction

Banana Oatmeal Bars are a delicious and wholesome snack, perfect for breakfast or an afternoon treat. These bars combine ripe bananas and oats for natural sweetness and a satisfying texture.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• For extra flavor and texture, add a handful of chopped nuts or chocolate chips before baking.
• You can substitute rolled oats with quick oats for a softer texture.
• Use maple syrup instead of honey for a vegan-friendly option.

Storage

Store banana oatmeal bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To enjoy warm bars, reheat briefly in the microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, thaw frozen bananas completely before mashing to maintain the right consistency in the batter.

Are these bars gluten-free?

The recipe can be gluten-free if you use certified gluten-free rolled oats. Otherwise, standard oats may contain traces of gluten.

Banana Oatmeal Bars Recipe

Print Recipe

★★★★★

4.4 from 90 reviews

These Banana Oatmeal Bars are a wholesome and delicious snack made with ripe bananas, rolled oats, and natural sweeteners. Perfect for breakfast or a mid-day treat, they are easy to make and packed with fiber and protein.

• Author: Nethan
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 9–12 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Banana Oatmeal Bars Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars.
2. Mash bananas: In a mixing bowl, mash the ripe bananas until smooth to form the base of the batter.
3. Combine ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas; stir everything until well combined into a consistent batter.
4. Prepare baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
5. Pour and spread batter: Pour the mixture into the prepared baking dish and spread it evenly into a flat layer.
6. Bake: Bake the bars for 25-30 minutes until the top is golden brown and a toothpick inserted comes out clean.
7. Cool and slice: Let the bars cool for at least ten minutes in the baking dish before slicing them into squares for serving.

Notes

• You can substitute honey with pure maple syrup for a vegan option.
• Ensure bananas are very ripe for maximum sweetness and moisture.
• Use gluten-free oats if you require a gluten-free recipe.
• Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• Optional add-ins include nuts, chocolate chips, or dried fruits for extra texture and flavor.

Keywords: banana oatmeal bars, healthy snack, breakfast bars, easy baking, banana recipes, oatmeal recipes, vegetarian snacks