Baked Sweet Potato Zucchini Tots Recipe
Introduction
These baked sweet potato zucchini tots are a delicious and healthy snack or side dish. Crispy on the outside and tender inside, they are naturally gluten-free and perfect for any occasion. Made with simple ingredients, they’re easy to prepare and bake to perfection.
Ingredients
- 2 zucchinis (about 250g), grated
- 1 cup (250g) cooked mashed sweet potato
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Step 1: Preheat your oven to 160°C (350°F) and line a baking tray with baking paper. Use your hands to squeeze all the moisture out of the grated zucchini.
- Step 2: In a bowl, combine the zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well to form a thick mixture.
- Step 3: Shape the mixture into tablespoon-sized tots and place them evenly on the baking sheet.
- Step 4: Bake for 30–35 minutes or until the tots are slightly golden brown and firm to the touch.
- Step 5: Serve warm with your favourite dipping sauce and enjoy!
Tips & Variations
- Make sure to squeeze out moisture from the zucchini thoroughly to prevent soggy tots.
- Substitute coconut flour with almond flour if preferred, but note that texture may vary slightly.
- Add finely chopped herbs like parsley or chives for extra flavor.
- For a crispier finish, lightly spray the tots with oil before baking.
Storage
These tots freeze well before cooking. Place them in a single layer on a tray to freeze initially, then transfer to a large zip-lock bag to store for up to 3 months. Bake them straight from frozen, adding a few extra minutes to the cooking time. Store cooked tots in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best results.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these tots without sweet potato?
Sweet potato adds natural sweetness and moisture, but you can experiment with mashed carrots or butternut squash as alternatives. Adjust the coconut flour slightly to achieve the right consistency.
Are these tots suitable for a gluten-free diet?
Yes, using coconut flour keeps the recipe gluten-free. Just ensure all other ingredients and spices are gluten-free certified if needed.
PrintBaked Sweet Potato Zucchini Tots Recipe
Delicious and healthy baked sweet potato zucchini tots that are crispy on the outside and tender on the inside. Made with grated zucchini, mashed sweet potato, and lightly seasoned with garlic powder, salt, and pepper, these tots are a perfect low-carb, gluten-free side dish or snack.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 20 tots 1x
- Category: Side
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 2 (about 250g) grated zucchinis
- 1 cup/250g cooked mashed sweet potato
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat the Oven: Preheat your oven to 160°C (350°F) and line a baking tray with baking paper to prevent sticking and ensure easy cleanup.
- Prepare Zucchini: Use your hands to thoroughly squeeze out all the moisture from the grated zucchini. This step is crucial to avoid soggy tots and help them hold their shape while baking.
- Mix Ingredients: In a large bowl, combine the drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well until all ingredients are evenly incorporated into a cohesive mixture.
- Shape the Tots: Take tablespoon-sized portions of the mixture and form them into tot shapes using your hands. Place each tot evenly spaced on the prepared baking sheet.
- Bake: Bake the tots in the preheated oven for 30-35 minutes or until they turn slightly golden brown on the outside, indicating they are cooked through and crispy.
- Serve: Remove the tots from the oven and serve warm with your favorite dipping sauce for a tasty snack or side dish.
Notes
- These tots freeze well. Freeze them before cooking and be sure to separate each tot to prevent sticking.
- They can be stored in a large zip-lock bag for up to 3 months in the freezer.
- For best results, bake from frozen or thaw slightly before baking.
- Feel free to customize the seasoning to your taste, adding herbs or spices.
Keywords: baked zucchini tots, sweet potato tots, gluten free snack, healthy side dish, vegetable tots, low carb snack, baked vegetable snack
