High-Protein Veggie Cottage Cheese Bake Recipe

Introduction

This High-Protein Veggie Bake with Cottage Cheese is a delicious, nutrient-packed meal that’s perfect for any time of day. Packed with fresh vegetables and a creamy cottage cheese base, it offers a satisfying blend of flavors and textures. Easy to prepare and great for meal prep, it’s sure to become a staple in your kitchen.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or a small amount of olive oil.
2. Step 2: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
3. Step 3: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
4. Step 4: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
5. Step 5: Transfer the mixture into the prepared baking dish, spreading it out evenly.
6. Step 6: Sprinkle the shredded mozzarella cheese evenly over the top.
7. Step 7: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
8. Step 8: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• Substitute or add other vegetables such as mushrooms or asparagus to suit your taste.
• For extra flavor, sprinkle fresh herbs like parsley or basil on top just before serving.
• This dish pairs well with a fresh side salad for a balanced meal.
• Use part-skim mozzarella for a lighter bake.

Storage

This bake can be prepared up to 1 day in advance and refrigerated before baking. After cooking, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through for best results.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this bake vegan or dairy-free?

To make a vegan or dairy-free version, substitute the cottage cheese and mozzarella with plant-based alternatives and replace the eggs with flax or chia egg substitutes.

Can I freeze the veggie bake?

Yes, you can freeze the bake after cooking. Wrap it tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

High-Protein Veggie Cottage Cheese Bake Recipe

Print Recipe

★★★★★

4.9 from 126 reviews

This High-Protein Veggie Bake with Cottage Cheese is a nutritious and delicious dish packed with fresh vegetables, wholesome cottage cheese, and a blend of aromatic spices. Perfect for a healthy meal prep option, it combines vibrant veggies like broccoli, bell peppers, zucchini, cherry tomatoes, spinach, and red onion with protein-rich cottage cheese and eggs, all baked to golden perfection with a melted mozzarella topping. Easy to prepare and customizable with your favorite vegetables, this bake is ideal for a balanced lunch or dinner that fuels your body with clean ingredients.

• Author: Nethan
• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Total Time: 45-50 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Vegetables and Cheese

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese

Wet Ingredients

• 2 eggs
• 1 tablespoon olive oil

Spices and Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s at the right temperature for baking the veggie casserole evenly.
2. Prepare Baking Dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent the bake from sticking during cooking.
3. Combine Vegetables and Cottage Cheese: In a large mixing bowl, mix together the cottage cheese, chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, and finely chopped red onion until well combined.
4. Whisk Egg Mixture: In a separate bowl, whisk the eggs with olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until fully incorporated.
5. Mix Egg and Vegetable Mixtures: Pour the seasoned egg mixture over the vegetable and cottage cheese mixture, stirring thoroughly to ensure all ingredients are evenly coated.
6. Transfer to Baking Dish: Spread the combined mixture evenly into the prepared baking dish, smoothing the top for uniform baking.
7. Add Mozzarella Topping: Sprinkle the shredded mozzarella cheese evenly over the top of the vegetable and egg mixture to create a delicious melted crust.
8. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes or until the top turns golden brown and the center is firmly set to the touch.
9. Cool and Serve: Remove from the oven and allow the veggie bake to cool slightly before slicing and serving for best texture and flavor.

Notes

• This bake can be prepared up to one day ahead and refrigerated; simply bake just before serving to save time.
• Feel free to customize by adding other vegetables such as mushrooms or asparagus to suit your preferences.
• Great for meal prep – portion into containers for convenient reheating throughout the week.
• For extra freshness and flavor, sprinkle chopped fresh herbs like parsley or basil over the top just before serving.
• Pair this veggie bake with a simple side salad for a complete and balanced meal.

Keywords: cottage cheese, veggie bake, high protein, healthy casserole, baked vegetables, meal prep