Introduction

Enjoy a vibrant and wholesome meal with this Sheet Pan Buffalo Chicken and Sweet Potato Bowl. It’s a perfect blend of spicy buffalo chicken, roasted vegetables, and creamy coleslaw, all made on one pan for easy cleanup. Ideal for a quick weeknight dinner or meal prep.

Ingredients

4 cups Cauliflower florets, fresh or frozen (defrost if frozen)
2 cups Sweet potato, washed thoroughly but not peeled
1 medium Red onion
3 tablespoons Olive oil, divided
1.5 pounds Chicken breast or thighs
1 tablespoon Paprika
1 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Salt
1 teaspoon Black pepper
1 cup Panko breadcrumbs (use gluten-free if needed)
3 stalks Green onions, fresh for garnish
1 cup Feta cheese (omit for dairy-free version)
1/2 cup Mild buffalo sauce (Frank’s recommended)
2 tablespoons Honey (adjust to taste)
1 bag Coleslaw mix or homemade cabbage and carrot
1/2 cup Greek yogurt (substitute with dairy-free yogurt for vegan option)
1/4 cup Mayonnaise
2 tablespoons Fresh dill
2 tablespoons Vinegar

Instructions

Step 1: Preheat your oven to 400°F (204°C).
Step 2: In a large mixing bowl, combine cauliflower florets, diced sweet potatoes, and sliced red onion. Drizzle 2 tablespoons of olive oil over the vegetables, season generously with salt and black pepper, then toss until everything is well-coated.
Step 3: Spread the vegetable mixture evenly on a baking sheet. Roast in the preheated oven for 10 minutes.
Step 4: In a separate bowl, mix chicken breast or thighs with paprika, garlic powder, onion powder, panko breadcrumbs, salt, and black pepper. Drizzle with 1 tablespoon of olive oil and toss to coat the chicken thoroughly.
Step 5: After the vegetables have roasted for 10 minutes, add the seasoned chicken on top, spreading it out evenly. Return the sheet pan to the oven and roast for an additional 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 6: While the chicken and vegetables finish roasting, whisk together the buffalo sauce and honey in a small bowl.
Step 7: Once cooked, drizzle the buffalo-honey sauce over the chicken and veggies. Toss gently to coat everything in the sauce.
Step 8: In a medium bowl, prepare the coleslaw by mixing Greek yogurt, mayonnaise, fresh dill, and vinegar. Stir in the coleslaw mix until well combined.
Step 9: Serve portions in bowls topped with creamy coleslaw, freshly chopped green onions, and a sprinkle of feta cheese.

Tips & Variations

For a dairy-free version, omit the feta and substitute Greek yogurt with a plant-based alternative.
Use chicken thighs for juicier meat or chicken breasts if you prefer leaner options.
Adjust the honey quantity in the buffalo sauce to balance the heat to your liking.
Swap panko breadcrumbs for gluten-free breadcrumbs if needed.
Add a squeeze of fresh lemon juice to the coleslaw for a bright finish.

Storage

Store leftovers in an airtight container in the refrigerator for 3-4 days. To reheat, warm gently in the oven or microwave until heated through. This dish also freezes well for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

The image shows a baking tray filled with colorful roasted ingredients in multiple layers. The bottom layer consists of orange cubed sweet potatoes with a soft texture, scattered evenly across the tray. On top of this are uneven pieces of cooked chicken, coated with a light reddish sauce, adding specks of white and orange. Small green peas are sprinkled throughout, adding pops of green among the chunks. Thin slices of purple cabbage are mixed in sparsely, giving a hint of purple color layered throughout the dish. The texture is a mix of soft roasted vegetables with tender meat pieces, all sitting on a dark baking tray placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables for this recipe?

Yes, frozen cauliflower works well. Just be sure to defrost it completely before roasting to avoid excess moisture.

What can I substitute for buffalo sauce?

You can use any preferred hot sauce mixed with a bit of melted butter or olive oil to mimic the buffalo flavor. Mild sauces work well if you prefer less heat.