S’mores Protein Balls Recipe
Introduction
Enjoy the nostalgic flavors of a campfire treat in a healthy, protein-packed snack with these S’mores Protein Balls. They combine the classic ingredients of s’mores in a convenient, no-bake bite that’s perfect for on-the-go energy.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/3 cup vanilla protein powder
- 1/2 tsp vanilla extract
- 1/4 cup mini chocolate chips
- 1/4 cup mini marshmallows, chopped
- 2 tbsp crushed graham crackers
Instructions
- Step 1: In a large bowl, combine the peanut butter, honey, and vanilla extract. Stir thoroughly until smooth and well mixed.
- Step 2: Add the oats, vanilla protein powder, mini chocolate chips, chopped mini marshmallows, and crushed graham crackers to the bowl. Stir until all ingredients are evenly combined.
- Step 3: Place the mixture in the refrigerator for 10 to 15 minutes to chill, making it firmer and easier to handle.
- Step 4: Using a cookie scoop or your hands, roll the mixture into balls about 1 tablespoon each. If the mixture sticks to your hands, moisten them with a little water for easier rolling.
Tips & Variations
- For a nut-free version, substitute the peanut butter with sunflower seed butter.
- Try adding a pinch of sea salt on top of each ball to enhance the chocolate flavor.
- Use dark chocolate chips for a richer taste and added antioxidants.
- To make these vegan, replace honey with maple syrup and ensure the protein powder is plant-based.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months. Let frozen balls thaw in the fridge before eating. These are best enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just keep the quantity the same to maintain the texture.
Are these suitable for kids?
Absolutely! These protein balls are a fun, nutritious snack for kids, but be sure to chop the marshmallows finely to avoid choking hazards for younger children.
PrintS’mores Protein Balls Recipe
S’mores Protein Balls are a delicious and healthy no-bake snack combining the nostalgic flavors of s’mores with the energy-boosting benefits of protein powder, oats, and peanut butter. These bite-sized treats are perfect for on-the-go snacking or a quick post-workout pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/2 tsp vanilla extract
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1/3 cup vanilla protein powder
- 1/4 cup mini chocolate chips
- 1/4 cup mini marshmallows (chopped)
- 2 tbsp crushed graham crackers
Instructions
- Prepare Wet Ingredients: In a mixing bowl, combine the creamy peanut butter, honey, and vanilla extract. Stir well until the mixture is smooth and evenly combined, creating a sticky base for your protein balls.
- Add Dry Ingredients: Add the rolled oats, vanilla protein powder, mini chocolate chips, chopped mini marshmallows, and crushed graham crackers to the wet mixture. Stir thoroughly until all ingredients are evenly distributed and form a cohesive dough.
- Chill the Dough: Place the bowl in the refrigerator for 10 to 15 minutes to allow the mixture to firm up. This step helps make the dough easier to handle and roll into balls.
- Roll into Balls: Using a cookie scoop or your hands (wetting them if needed to prevent sticking), portion the chilled dough into approximately 1 tablespoon-sized balls. Arrange them on a tray or plate. Optionally, store the protein balls in the refrigerator for extra firmness before serving.
Notes
- Mini marshmallows can be chopped finely for better distribution in the balls.
- Use natural peanut butter for a healthier option free of added sugars.
- Store protein balls in an airtight container in the refrigerator for up to one week.
- These protein balls are great for quick snacks, post-workout boosts, or lunchbox treats.
Keywords: S’mores Protein Balls, no-bake protein snacks, protein balls recipe, healthy s’mores snacks, peanut butter protein balls, post-workout snack
