Name: Tropical Mango Oats Recipe
Prep time: 15 min
Total time: PT-489479H47M46S
Cuisine: Tropical
Ingredients: 1 1/2 Cups Coconut Milk; 1 Cup Quick Rolled Oats; 1/4 Cup Unsweetened Greek Yogurt; 2 Tablespoons Chia Seeds; 2 Tablespoons Unsweetened Shredded Coconut; 2 Tablespoons Pure Honey; 1/2 teaspoon Vanilla Extract; Pinch of Salt (about 1/8 teaspoon); 2 Cups Fresh Mango, cubed

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Introduction

This Tropical Mango Oats recipe is a refreshing and nutritious way to start your day. Creamy coconut milk and Greek yogurt blend perfectly with fresh mango and chia seeds for a delicious overnight oatmeal treat. It’s easy to prepare and perfect for busy mornings.

Two clear glass jars filled with three layers are shown on a white marbled surface with a light pink wall in the background. The bottom layer is bright orange mango cubes, the middle layer is thick white chia pudding with small black chia seeds, and the top layer is a fluffy white cream topped with more mango cubes and a sprinkle of granola. To the left of the jars, there is a half mango sliced into neat cubes, and a whole mango is placed to the right in the background. A gold spoon rests on the surface near a folded yellow napkin. One jar has a brown straw. The scene looks fresh and colorful. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 1/2 Cups Coconut Milk
1 Cup Quick Rolled Oats
1/4 Cup Unsweetened Greek Yogurt
2 Tablespoons Chia Seeds
2 Tablespoons Unsweetened Shredded Coconut
2 Tablespoons Pure Honey
1/2 teaspoon Vanilla Extract
Pinch of Salt (about 1/8 teaspoon)
2 Cups Fresh Mango, cubed

Instructions

Step 1: In a medium-sized bowl, combine coconut milk, oats, Greek yogurt, chia seeds, shredded coconut, honey, vanilla extract, and salt. Stir well to mix all ingredients thoroughly.
Step 2: In two pint-sized mason jars or similar containers, add 1/3 cup of the cubed mango to the bottom of each jar. Follow with 1/2 cup of the oatmeal mixture layered on top of the mango.
Step 3: Add another layer of mango to each jar followed by the remaining oatmeal mixture.
Step 4: Top each jar with the remaining fresh mango cubes. Secure the lids on each jar.
Step 5: Place the jars in the refrigerator and allow the oats and chia seeds to soak overnight for the best texture and flavor.

Tips & Variations

For extra crunch, sprinkle chopped nuts or granola on top just before serving.
Swap the mango for other tropical fruits like pineapple or papaya for a different twist.
If you prefer a sweeter oats, add a bit more honey or a splash of maple syrup.
Use almond or oat milk instead of coconut milk for a milder flavor.

Storage

Store the mango oats in sealed jars or containers in the refrigerator for up to 3 days. Before eating, you can enjoy it cold or let it sit at room temperature for 10 minutes for a creamier texture. If desired, warm gently in the microwave for about 30 seconds, though it’s best enjoyed chilled.

How to Serve

There are two clear glass jars filled with layered mango dessert on a white marbled surface. Each jar has three visible layers: the bottom layer is a light yellow creamy mango mixture with chia seeds, the middle layer is a white creamy layer with bits of mango and seeds, and the top layer is a thick white cream topped with bright yellow mango chunks and sprinkled with small white flakes and tiny seeds. One jar has a brown spoon inserted, and a whole and cut mango lies beside them on a white cloth with small red fruit prints. A gold spoon is placed nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of quick rolled oats?

Yes, you can use rolled oats, but the texture will be a bit chewier and may require an extra hour of soaking or soaking overnight as usual to soften properly.

Is it necessary to add Greek yogurt?

Greek yogurt adds creaminess and a protein boost but can be omitted or substituted with a dairy-free yogurt if you prefer. The oats will still soak and thicken nicely without it.