Tiramisu Cups Recipe

Introduction

Tiramisu Cups offer a delightful twist on the classic Italian dessert, combining creamy layers with a subtle coffee kick. This lighter version uses Greek yogurt and protein powder, making it a guilt-free treat perfect for any time of day.

Ingredients

• 1 cup Greek yogurt (plain)
• 1/2 cup protein powder (vanilla or chocolate)
• 1/2 cup brewed coffee (cooled)
• 1/4 cup mascarpone cheese
• 1/4 cup cocoa powder
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Ladyfingers or sponge cake (enough to layer)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract. Blend until the mixture is smooth and creamy.
2. Step 2: Pour the cooled brewed coffee into a shallow dish. Quickly dip the ladyfingers or sponge cake pieces into the coffee to soak them lightly without becoming soggy.
3. Step 3: In small serving cups, start layering by placing soaked ladyfingers or sponge cake at the bottom, then add a layer of the yogurt mixture. Repeat these layers until the cups are filled, finishing with a layer of the yogurt mixture on top.
4. Step 4: Sift cocoa powder evenly over the top layer of yogurt for the classic tiramisu appearance.
5. Step 5: Refrigerate the cups for at least 30 minutes to let the flavors meld and the dessert set properly.
6. Step 6: Serve chilled and enjoy your light and delicious tiramisu cups with a spoon.

Tips & Variations

• Use chocolate protein powder for a richer flavor or vanilla for a more traditional taste.
• For extra indulgence, add a splash of coffee liqueur to the brewed coffee before soaking the ladyfingers.
• Try topping with shaved dark chocolate or a few fresh berries for added texture and color.

Storage

Store the tiramisu cups covered in the refrigerator for up to 2 days. They are best enjoyed within this time to maintain freshness and texture. To reheat, simply let sit at room temperature for a few minutes; avoid microwaving to preserve the creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker and creamier texture that better mimics traditional tiramisu cream. Regular yogurt may be more watery and change the consistency slightly.

How long can I soak the ladyfingers in coffee?

Dip them quickly, about 1 to 2 seconds, just enough to absorb coffee without becoming too soggy. Over-soaking can cause the dessert to become mushy.

Tiramisu Cups Recipe

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★★★★★

4.8 from 96 reviews

This Tiramisu Cups recipe offers a delicious and healthier twist on the classic Italian dessert by using Greek yogurt and protein powder for added nutrition. Layered with soaked ladyfingers and a creamy mascarpone yogurt mixture, topped with cocoa powder, these cups are perfect for a guilt-free indulgence that requires no baking.

• Author: Nethan
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Italian
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup Greek yogurt (plain)
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup mascarpone cheese
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Ladyfingers or sponge cake (enough to create layers)

Additional Ingredients

• 1/2 cup brewed coffee (cooled)
• 1/4 cup cocoa powder (for dusting)

Instructions

1. Mix Ingredients: In a mixing bowl, combine the plain Greek yogurt, protein powder, mascarpone cheese, honey or maple syrup, and vanilla extract. Blend all these ingredients together until the mixture is smooth and creamy.
2. Prepare Coffee: Pour the cooled brewed coffee into a shallow dish. This will be used to soak the ladyfingers or sponge cake to infuse them with the coffee flavor.
3. Soak Ladyfingers: Quickly dip each ladyfinger or sponge cake piece into the cooled coffee, just long enough to moisten but not make them soggy.
4. Layering: In small serving cups, create layers by placing soaked ladyfingers at the bottom, followed by a layer of the yogurt and mascarpone mixture. Repeat these layers until the cup is filled, finishing with a layer of the yogurt mixture on top.
5. Add Cocoa Powder: Sift cocoa powder generously over the top layer to achieve the classic tiramisu appearance and add a final touch of flavor.
6. Chill: Place the tiramisu cups in the refrigerator and chill them for at least 30 minutes. This allows the flavors to meld and ensures the dessert sets properly.
7. Serve: Enjoy your healthy, guilt-free tiramisu dessert by digging in with a spoon directly from the cups.

Notes

• Use cooled coffee to prevent the ladyfingers from becoming too soggy.
• You can substitute mascarpone cheese with cream cheese for a slightly different texture.
• Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
• For a stronger coffee flavor, espresso can be used instead of regular brewed coffee.
• This recipe can be prepared a few hours in advance and stored in the refrigerator for up to 24 hours.

Keywords: tiramisu, healthy dessert, protein dessert, Greek yogurt dessert, no bake tiramisu, low fat tiramisu cups