High-Protein Honey Garlic Shrimp Recipe

Introduction

High-Protein Honey Garlic Shrimp is a quick and flavorful dish featuring succulent shrimp coated in a sweet and savory garlic sauce. Perfect for a nutritious weeknight dinner, this recipe is simple to make and packed with protein and taste.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon cornstarch (optional, for thickening)
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish, optional)

Instructions

1. Step 1: Rinse the shrimp under cold water and pat dry with paper towels.
2. Step 2: In a bowl, combine honey, minced garlic, soy sauce, and olive oil. Stir in cornstarch if you prefer a thicker sauce.
3. Step 3: Heat olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer.
4. Step 4: Sprinkle the shrimp with salt and pepper. Cook for 2-3 minutes until the shrimp start turning pink.
5. Step 5: Pour the honey garlic sauce over the shrimp and toss to coat evenly.
6. Step 6: Lower the heat and let the shrimp simmer in the sauce for 3-5 minutes, until cooked through and the sauce thickens.
7. Step 7: Remove from heat and garnish with sliced green onions and sesame seeds if desired.
8. Step 8: Serve immediately while warm and enjoy.

Tips & Variations

• Use fresh shrimp for the best texture, or thaw frozen shrimp completely before cooking.
• Adjust the garlic amount to suit your taste preferences.
• Try different types of honey like clover or wildflower to vary the flavor.
• Add vegetables such as bell peppers or broccoli for extra nutrition and color.
• Add red pepper flakes or sriracha for a spicy twist.
• Incorporate citrus zest like lemon or lime for a refreshing zing.
• Swap shrimp with chicken, tofu, or scallops for alternate protein options.

Storage

Store leftovers in an airtight container in the refrigerator for 2-3 days. To freeze, place shrimp in a sealed container and freeze for up to one month. Thaw in the refrigerator before reheating gently to preserve texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp?

Yes, frozen shrimp work well. Just ensure they are fully thawed and patted dry before cooking.

Is there a substitute for honey?

Agave syrup or maple syrup can be used instead of honey, but note that the flavor may change slightly.

High-Protein Honey Garlic Shrimp Recipe

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4.9 from 112 reviews

High-Protein Honey Garlic Shrimp is a delicious, quick-to-make dish that combines succulent shrimp with a savory and sweet honey garlic sauce. This recipe features a perfectly balanced flavor profile, enhanced by garlic, soy sauce, and a touch of honey, served garnished with green onions and optional sesame seeds. Ideal for a nutritious weeknight dinner or for entertaining guests, it pairs wonderfully with rice, quinoa, or fresh salads.

• Author: Nethan
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Shrimp

• 1 pound large shrimp, peeled and deveined

Sauce

• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon cornstarch (optional, for thickening)

Seasonings and Garnishes

• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• Sesame seeds (optional, for garnish)

Instructions

1. Prepare the Shrimp: Rinse the shrimp under cold water and pat dry thoroughly with paper towels to remove excess moisture, which ensures better searing.
2. Mix the Sauce: In a mixing bowl, combine honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker sauce, stir in cornstarch until fully dissolved.
3. Cook the Shrimp: Heat a large skillet over medium-high heat, adding a little olive oil. Place the shrimp in a single layer to cook evenly without overcrowding the pan.
4. Season the Shrimp: Sprinkle salt and pepper evenly over the shrimp. Cook for 2 to 3 minutes until they start to turn pink and are partially cooked.
5. Add the Sauce: Pour the prepared honey garlic sauce over the shrimp in the skillet, tossing gently to coat each piece evenly with the flavorful mixture.
6. Simmer: Reduce the heat to low and let the shrimp simmer in the sauce for 3 to 5 minutes, allowing the shrimp to cook through fully and the sauce to thicken to a glossy glaze.
7. Garnish: Remove the skillet from heat and sprinkle with sliced green onions and optional sesame seeds for added texture and flavor.
8. Serve: Serve immediately while warm, alongside your choice of rice, quinoa, or fresh salad for a complete meal.

Notes

• Use fresh shrimp when possible for the best texture; frozen shrimp should be fully thawed before cooking.
• Adjust the amount of garlic to taste; increase for a stronger garlic punch or reduce if sensitive.
• Try different types of honey like clover, orange blossom, or wildflower for subtle flavor variations.
• Add extra vegetables such as bell peppers, snap peas, or broccoli during cooking to boost nutrition and color.
• Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
• This dish can be frozen for up to one month; thaw in the refrigerator before reheating.

Keywords: honey garlic shrimp, high protein shrimp recipe, quick shrimp dinner, healthy shrimp dish, Asian shrimp recipe, easy shrimp stir fry, honey garlic sauce, shrimp with soy sauce