Honey Garlic Ground Turkey Recipe
Introduction
This honey garlic ground turkey recipe is a quick and flavorful dinner that comes together in under 30 minutes. The sweet honey blends perfectly with savory soy sauce and fresh garlic, creating a sticky, delicious glaze. Serve it over rice, noodles, or in lettuce cups for a versatile meal that everyone will enjoy.

Ingredients
- 1 lb ground turkey (lean or extra-lean)
- 4 cloves garlic, minced
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ½ tsp red pepper flakes (optional)
- 2 green onions, sliced
- 1 tbsp neutral oil (canola or avocado)
Instructions
- Step 1: Place a large skillet over medium-high heat and add the neutral oil.
- Step 2: Add the ground turkey to the skillet. Break it apart with a wooden spoon as it cooks, stirring until the meat is golden brown and no longer pink, about 6–7 minutes.
- Step 3: Reduce the heat to medium. Add the minced garlic and cook for about one minute, stirring constantly to avoid burning.
- Step 4: In a small bowl, whisk together the honey, soy sauce, rice vinegar, sesame oil, and red pepper flakes until well combined.
- Step 5: Pour the sauce mixture into the skillet with the turkey. Stir thoroughly to coat the meat evenly.
- Step 6: Simmer for 3–5 minutes, allowing the sauce to thicken slightly and cling to the turkey.
- Step 7: Stir in most of the sliced green onions, reserving a small amount for garnish. Remove the skillet from heat.
- Step 8: Serve the honey garlic ground turkey over rice, noodles, or in lettuce cups. Garnish with the remaining green onions and sesame seeds if desired.
Tips & Variations
- Substitute ground chicken or beef if preferred.
- To add more heat, increase the red pepper flakes or add a dash of chili paste.
- For a lighter option, serve the turkey in crisp lettuce cups instead of over rice.
- Include stir-fried vegetables like broccoli, bell peppers, or snap peas to boost nutrition and stretch the meal.
- Cook in batches or use a larger skillet when doubling the recipe to ensure proper browning.
Storage
Store leftover honey garlic ground turkey in an airtight container in the refrigerator for up to three days. For longer storage, freeze in freezer-safe containers or bags for up to two months. When reheating, warm gently on the stove with a splash of water to loosen the sauce, or microwave until heated through.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground chicken instead of ground turkey?
Yes, ground chicken works perfectly with this recipe. The cooking process remains the same, and the honey garlic sauce complements chicken just as well.
Can I make this recipe ahead of time?
Absolutely. You can prepare the honey garlic ground turkey up to three days in advance. Store it in the fridge and reheat on the stove or in the microwave before serving.
PrintHoney Garlic Ground Turkey Recipe
This honey garlic ground turkey recipe is a quick, flavorful weeknight dinner that combines sweet honey, savory soy sauce, and fresh garlic to create a sticky glaze coating lean ground turkey. Ready in 25 minutes, it’s perfect served over rice, noodles, or in lettuce cups for a versatile and satisfying meal everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Meat
- 1 lb ground turkey (lean or extra-lean)
Sauce
- 4 cloves garlic, minced
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ½ tsp red pepper flakes (optional)
Additional
- 2 green onions, sliced
- 1 tbsp neutral oil (canola or avocado)
Instructions
- Heat the skillet: Place a large skillet on medium-high heat and add one tablespoon of neutral oil like canola or avocado oil, which have high smoke points and mild flavors to avoid overpowering the dish.
- Brown the ground turkey: Add the ground turkey to the hot skillet. Break it apart with a wooden spoon as it cooks, stirring frequently until the turkey is golden brown and no longer pink, about 6–7 minutes. Keep the turkey crumbly for the best texture.
- Add garlic for flavor: Reduce the heat to medium. Stir in the minced garlic and cook for about one minute, stirring constantly to prevent burning and bitterness while releasing fragrant flavors.
- Mix the sauce: While the turkey cooks, whisk together honey, soy sauce, rice vinegar, sesame oil, and optional red pepper flakes in a small bowl until smooth and combined.
- Combine turkey and sauce: Pour the prepared sauce into the skillet with the turkey. Stir thoroughly to coat all the turkey evenly, then allow it to simmer for 3–5 minutes so the sauce thickens and clings to the meat with a glossy, sticky finish.
- Finish with green onions: Stir in most of the sliced green onions, reserving some to garnish, then remove the skillet from heat.
- Serve and enjoy: Spoon the honey garlic ground turkey over steamed rice, noodles, or in crisp lettuce cups. Garnish with the reserved green onions and optional sesame seeds for extra crunch and flavor.
Notes
- You can substitute ground chicken or ground beef if preferred.
- Increase the red pepper flakes or add chili paste for a spicier dish.
- Perfect for meal prep: divide into containers with rice and vegetables for balanced portions.
- Store leftovers in the refrigerator for up to three days or freeze for up to two months.
Keywords: honey garlic ground turkey, quick turkey recipe, easy weeknight dinner, ground turkey skillet, sweet and savory turkey, healthy turkey dish

