Crispy Garlic Parmesan Brussels Sprouts Recipe
Introduction
Crispy Garlic Parmesan Brussels Sprouts are a flavorful and easy side dish that transforms this humble vegetable into a crispy, garlicky delight. Roasted to perfection with a sprinkle of Parmesan and lemon zest, they make a perfect accompaniment to any meal or a tasty snack on their own.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes for a bit of heat
Instructions
- Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Step 2: In a large mixing bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss well until the Brussels sprouts are evenly coated.
- Step 3: Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure they aren’t overcrowded to ensure crispiness.
- Step 4: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender on the inside and crispy on the outside.
- Step 5: Remove the Brussels sprouts from the oven and immediately sprinkle with Parmesan cheese and lemon zest.
- Step 6: Serve hot, garnished with red pepper flakes if desired. Enjoy as a delicious side dish or snack!
Tips & Variations
- For extra crispiness, add a light sprinkle of breadcrumbs before roasting.
- Try swapping Italian seasoning for smoked paprika or thyme for a different flavor profile.
- If you prefer a vegan version, omit the Parmesan or use a plant-based cheese substitute.
- Brussels sprouts can be prepped a day ahead and stored in the fridge to save time on cooking day.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a hot oven or toaster oven to help retain their crispiness. Avoid microwaving as it can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are best for roasting, you can use frozen ones if thawed and patted dry thoroughly to avoid excess moisture, which can reduce crispiness.
How can I make these Brussels sprouts vegan?
Simply omit the Parmesan cheese or substitute it with a vegan cheese alternative or nutritional yeast for a similar savory flavor.
PrintCrispy Garlic Parmesan Brussels Sprouts Recipe
These Crispy Garlic Parmesan Brussels Sprouts are a flavorful and healthy side dish featuring roasted Brussels sprouts tossed with garlic, Italian seasoning, and finished with a zesty lemon and Parmesan cheese topping. Perfectly crispy on the edges and tender inside, this easy recipe makes a delicious snack or accompaniment for any meal.
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes for a bit of heat
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare Brussels Sprouts: In a large mixing bowl, combine the trimmed and halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss everything together until the Brussels sprouts are evenly coated with the mixture.
- Arrange for Roasting: Spread the coated Brussels sprouts out in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for even roasting and crispiness.
- Roast: Place the baking sheet in the preheated oven and roast the Brussels sprouts for 25-30 minutes. Stir them halfway through the cooking time to ensure even roasting and crispiness.
- Add Finishing Touches: Once the Brussels sprouts are tender inside and crispy on the outside, remove them from the oven. Immediately sprinkle the roasted Brussels sprouts with grated Parmesan cheese and lemon zest, allowing the residual heat to melt the cheese slightly.
- Serve: Serve the Brussels sprouts hot. Optionally, garnish with a sprinkle of red pepper flakes for a little extra heat. Enjoy as a tasty side dish or snack.
Notes
- Brussels sprouts can be prepped a day ahead and stored in the fridge to save time.
- Experiment with adding different herbs or chili flakes for a unique twist to the flavor.
- For an extra crispy finish, consider adding a light sprinkle of breadcrumbs before roasting.
- Brussels sprouts are high in vitamin K and offer a nutritious addition to any meal.
Keywords: Brussels sprouts, garlic, parmesan, crispy, healthy side dish, roasted vegetables
