Cinnamon Maple Roasted Parsnips Recipe
Introduction
Cinnamon Maple Roasted Parsnips are a delicious and healthy side dish that beautifully combines the natural sweetness of parsnips with warm cinnamon and rich maple syrup. This simple recipe brings cozy flavors to your table that pair perfectly with a variety of meals.
Ingredients
- 2 pounds parsnips, peeled and cut into sticks
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C). This ensures even roasting and beautiful caramelization.
- Step 2: Peel the parsnips and cut them into 1-inch thick sticks, making sure the pieces are uniform for even cooking.
- Step 3: In a large bowl, toss the parsnip sticks with olive oil, maple syrup, ground cinnamon, salt, and pepper until evenly coated.
- Step 4: Spread the coated parsnips in a single layer on a baking sheet, leaving space between pieces to allow for proper roasting.
- Step 5: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the parsnips are golden brown and tender.
- Step 6: Let them cool slightly, then serve warm. Optionally, sprinkle with a little extra cinnamon before serving for a finishing touch.
Tips & Variations
- Cut parsnips into uniform sizes for even roasting.
- Add a pinch of nutmeg or ginger for extra warmth and depth.
- Try broiling for the last few minutes to achieve crispier edges.
- Mix in fresh herbs like rosemary or thyme for an aromatic twist.
- For a spicy kick, sprinkle cayenne pepper or chili flakes before roasting.
- Toss chopped walnuts or pecans with the parsnips before roasting for crunch.
- Combine with sweet potatoes for a colorful and nutrient-packed side dish.
Storage
Store leftover roasted parsnips in an airtight container in the refrigerator for up to three days. To reheat, warm them in the oven to maintain crispiness rather than microwaving, which can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other vegetables instead of parsnips?
Absolutely! Carrots or sweet potatoes work well as substitutes. Just be aware that cooking times might vary slightly depending on the vegetable.
How do I store leftovers?
Place leftovers in an airtight container in the fridge. They will stay fresh for up to three days. Reheat in the oven for the best texture and flavor.
PrintCinnamon Maple Roasted Parsnips Recipe
Cinnamon Maple Roasted Parsnips are a delicious and healthy vegan side dish that perfectly blends the natural sweetness of parsnips with the warm, comforting flavors of maple syrup and cinnamon. Roasted to a tender golden brown, these parsnips offer a delightful caramelized flavor profile that pairs beautifully with a variety of meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Ingredients
- 2 pounds parsnips, peeled and cut into 1-inch sticks
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure the parsnips roast evenly and develop a rich golden-brown caramelized crust.
- Prepare the Parsnips: Peel the parsnips using a vegetable peeler and cut them into uniform 1-inch thick sticks to promote even cooking throughout.
- Mix Ingredients: In a large bowl, toss the parsnip sticks with olive oil, maple syrup, ground cinnamon, salt, and pepper until all pieces are evenly coated with the mixture.
- Spread on Baking Sheet: Arrange the coated parsnips in a single layer on a baking sheet, spacing them out to allow hot air circulation and prevent steaming.
- Roast the Parsnips: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the parsnips are tender and golden brown, easily pierced with a fork but not mushy.
- Serve and Enjoy: Let the roasted parsnips cool slightly, then serve warm. Optionally, sprinkle with additional cinnamon or garnish with fresh herbs or nuts for added flavor and presentation.
Notes
- Cut parsnips into uniform sizes to ensure even roasting.
- Preheating the oven is essential for perfect caramelization and texture.
- Add a pinch of nutmeg or ginger to introduce a unique warm spice twist.
- For extra crispiness, broil the parsnips for the last 2-3 minutes of roasting.
- Store leftovers in an airtight container in the refrigerator for up to three days and reheat in the oven for best texture.
Keywords: Cinnamon Maple Roasted Parsnips, roasted parsnips, vegan side dish, healthy recipes, maple syrup parsnips, cinnamon parsnips, roasted root vegetables
